SparkPeople: 28 Day Boot Camp/Total Body Sculpting [2 Discs]

Overview

This program from the popular website SparkPeople.com offers a transformative 28 day boot camp program and a fitness routine encouraging allover body sculpting.

Product Details

Release Date:	05/13/2014
UPC:	0054961224296
Original Release:	2011
Rating:	NR
Source:	Acorn
Presentation:	[Wide Screen, Color]
Sound:	[Dolby Digital Stereo]
Language:	English
Time:	2:33:00
Sales rank:	50,629

Special Features

2-week workout plans for beginner, intermediate, and advanced levels; Three tricks to burn more fat and two must-do moves for a better butt; Seated abs exercises and sneaky leg toners you can do at work; Select recipes from The SparkPeople Cookbook; Access to free meal plans and SparkPeople's online workout club!

Scene Index

Disc #1 -- SparkPeople: 28 Day Boot Camp
1. Chapter 1 [6:14]
2. Chapter 2 [12:22]
3. Chapter 3 [11:56]
4. Chapter 4 [21:11]
5. Chapter 5 [30:12]
6. Chapter 6 [4:43]
1. Chapter 1 [6:14]
2. Chapter 2 [12:22]
3. Chapter 3 [4:43]
1. Chapter 1 [6:14]
2. Chapter 2 [11:56]
3. Chapter 3 [4:43]
1. Chapter 1 [6:14]
2. Chapter 2 [11:56]
3. Chapter 3 [4:43]
1. Chapter 1 [6:14]
2. Chapter 2 [11:56]
3. Chapter 3 [4:43]
1. Chapter 1 [6:14]
2. Chapter 2 [21:11]
3. Chapter 3 [4:43]
Disc #2 -- SparkPeole: Total Body Sculpting with Coach Nicole
1. Chapter 1 [3:50]
2. Chapter 2 [20:23]
3. Chapter 3 [21:56]
4. Chapter 4 [19:24]
5. Chapter 5 [3:43]
1. Chapter 1 [3:50]
2. Chapter 2 [20:23]
3. Chapter 3 [21:56]
4. Chapter 4 [19:24]
5. Chapter 5 [3:43]
1. Chapter 1 [3:50]
2. Chapter 2 [19:24]
3. Chapter 3 [3:43]
1. Chapter 1 [3:50]
2. Chapter 2 [19:24]
3. Chapter 3 [21:56]
4. Chapter 4 [3:43]
1. Chapter 1 [3:50]
2. Chapter 2 [21:56]
3. Chapter 3 [20:23]
4. Chapter 4 [3:43]

Menu

Disc #1 -- SparkPeople: 28 Day Boot Camp
   Workout Options
      Warm-Up (6 min.)
      Cardio Burst (12 min.)
      Short Cardio-Sculpt (12 min.)
      Tone & Burn (20 min.)
      Total Body Challenge (30 min.)
      Cool Down (4 min.)
Disc #2 -- SparkPeole: Total Body Sculpting with Coach Nicole
   Workout Options
      Warm-Up (4 min.)
      Barre Body Blast (20 min.)
      Bodyweight Burn (22 min.)
      Sizzle-Sculpt Circuit (19 min.)
      Cool Down (4 min.)