Gilad: Step Aerobics

Gilad

Overview

Gilad runs a workout on the beach in Hawaii with beautiful people and beautiful scenery, doing step aerobics on the sand and near the water to the music of a Hawaiian steel guitar. The energetic aerobic workout will keep viewers' hearts pumping healthily for a brisk 40 minutes. The cooldown at the end includes a six-minute abdominal workout that keeps muscles in motion while getting the heart rate back where it's supposed to be.

Product Details

Release Date:	04/19/2005
UPC:	0790451135139
Original Release:	2005
Source:	Giddyup Films
Language:	English
Time:	1:00:00
Sales rank:	1,457