Absolute Beginners: Cardio & Strength Training Workout for Seniors

Overview

This workout program for seniors includes four segments: a gentle warm-up, followed by 22 minutes of cardio training, a 24-minute strength training program utilizing small hand weights, and a 5-minute stretching segment to help relax and refresh.

Product Details

Release Date:	10/15/2013
UPC:	0874482002698
Original Release:	2012
Rating:	NR
Source:	Bayview Films
Presentation:	[Wide Screen]
Sound:	[Dolby Digital Stereo]
Language:	English
Time:	1:03:00
Sales rank:	6,104