Yoga for the Rest of Us: Back Care Basics

Peggy Cappy Director: John Baynard

Overview

Fitness expert Peggy Cappy leads this specialized yoga program, designed to offer the benefits of increased flexibility, strength and stamina, while decreasing back pain and improving posture, through the use of modified poses perfect for viewers with injuries, back problems, or decreased mobility.

Product Details

Release Date:	10/02/2007
UPC:	0783421415393
Original Release:	2007
Rating:	NR
Source:	Wgbh
Region Code:	1
Sound:	[Dolby Digital Stereo]
Language:	English
Time:	2:03:00
Sales rank:	41,380

Cast & Crew

Performance Credits

Peggy Cappy

Host

Technical Credits

John Baynard	Producer,Director
Laurie Donnelly	Executive Producer