Body + Soul: Yoga for Beginners

Barbara Benagh

Overview

Body + Soul: Pilates for Yoga offers an introduction to this ancient form of spiritual and physical exercise. The disc contains a variety of starting poses designed to lead the viewer slowly and easily into this discipline.

Product Details

Release Date:	10/24/2006
UPC:	0633023710092
Original Release:	0000
Source:	Body Wisdom
Presentation:	[Wide Screen]
Sound:	[Dolby Digital Stereo]
Language:	English
Sales rank:	59,907

Special Features

8 customized and targeted routines; Exclusive interview with the instructor; Modifications of poses for less-flexible people; Routines from 10-60 minutes; Includes special body+soul magazine articles; Filmed at stunning Half-Moon Bay, Antigua

Menu

Disc #1 -- Body + Soul: Yoga for Beginners
   Learn: Interview
   Getting Started: Targeted Routines
      Backbends - 10 Minutes
      Standing Poses - 20 Minutes
      Strength + Balance - 20 Minutes
      Sun Salutations - 20 Minutes
      Seated Hip Openers - 30 Minutes
   As You Progess: Extended Routines
      Basics: Wonderful Place to Start - 70 Minutes
      Energizing: Wake Up Your Body + Mind - 40 Minutes
      Strength: Challenging Extended Routine - 70 Minutes
      Rejuvinate: When You Need to Catch Your Breath - 30 Minutes
      Quieting: Great for the Evening - 55 Minutes
   And More...: Bonus Material + Credits
      About body+soul: Meet the Editor
      Articles: Articles + Advice
      Credits