Prenatal Workouts [2 Discs]

Overview

This prenatal fitness program offers three routines designed to safely and effectively to improve the strength, flexibility, and cardiovascular health of expectant mothers.

Product Details

Release Date:	05/14/2013
UPC:	0054961206797
Original Release:	2005
Source:	Acorn
Presentation:	[Wide Screen, Color]
Sound:	[Dolby Digital Stereo]
Language:	English
Time:	1:45:00
Sales rank:	56,374

Scene Index

Disc #1 -- Prenatal Workouts: Prenatal Fitness Fix With Erin O'Brien
1. Chapter 1 [:25]
2. Chapter 2 [2:31]
3. Chapter 3 [7:30]
4. Chapter 4 [14:27]
5. Chapter 5 [9:41]
6. Chapter 6 [6:34]
1. Chapter 1 [:11]
2. Chapter 2 [:20]
3. Chapter 3 [11:22]
4. Chapter 4 [3:10]
5. Chapter 5 [1:54]
6. Chapter 6 [1:00]

Menu

Disc #1 -- Prenatal Workouts: Prenatal Fitness Fix With Erin O'Brien
   Play Workout (40 Min.)
   Play Partner Workout (20 Min.)
Disc #2 -- Prenatal Workouts: Prenatal Yoga With Desi Bartlett
   Workout Options
      Meditation (2 Min.)
      Floor Sequence (10 Min.)
      Standing Sequence (20 Min.)
      Floor Restoratives (10 Min.)
      Savasana And Closing Meditation (3 Min.)