Denise Austin: Fat-Blasting Yoga - 21 Days to a Yoga Body

Denise Austin Director: Cal Pozo

Overview

"Denise Austin hosts Fat Blasting Yoga - 21 Days to a Yoga Body, an instructional fitness video that provides a yoga workout in three segments. Workout one consists of 30 minutes of energized yoga poses developed to increase the heart rate and burn calories. Workout two is 15 minutes of intense holding poses, designed to target the arms, shoulders, legs, and buns. Workout three is 15 minutes of strength conditioning, including abdominal exercises.These three workouts can be done individually or all together. A stability ball is recommended."

Product Details

Release Date:	05/20/2003
UPC:	0012236140092
Original Release:	2002
Rating:	NR
Source:	LIONS GATE
Region Code:	1
Sound:	[Dolby Surround]
Language:	English
Sales rank:	42,824

Special Features

Closed Caption;Full screen version; 2.0 Dolby Stereo Surround; Digitally mastered; Scene index; Interactive menus; Denise Austin trailer

Cast & Crew

Performance Credits

Denise Austin

Host

Technical Credits