NBCs hit television show The Biggest Loser offers its contestants a grueling physical fitness experience incorporating a variety of different methods of burning fat, building muscle, and loosing weight. TBL's trainer Bob Harper is known for his expertise in yoga, and offers a 3 level, 6 week course of yoga exercises to progressively challenge the body and raise metabolism. ~ Tracie Cooper
Disc #1 -- Biggest Loser: The Workout - Weight Loss Yoga Customize Workout Workout Warm Up Begin Workout Audio Selection Music and Bob's Instruction Music Only Yoga Level 1 Begin Workout Audio Selection Music and Bob's Instruction Music Only Yoga Level 2 Begin Workout Audio Selection Music and Bob's Instruction Music Only Yoga Level 3 Begin Workout Music and Bob's Instruction Music Only Cool Down Begin Workout Music and Bob's Instruction Music Only Maximum Results Program Choose Your Program Below Weeks 1-2 Program Breakdown Warm Up Yoga Level 1 Cool Down Begin Workout Audio Selection Music and Bob's Instruction Music Only Weeks 3-4 Program Breakdown Warm Up Yoga Level 1 Yoga Level 2 Cool Down Begin Workout Audio Selection Music and Bob's Instruction Music Only Weeks 5-6 Warm Up Yoga Level 1 Yoga Level 2 Yoga Level 3 Cool Down Begin Workout Audio Selection Music and Bob's Instruction Music Only Maintenance Customize Workout Training Tips Dumbbells Water Ball Trailers Credits
