Results Fitness: Boost Your Metabolism

Tracey Staehle Director: Andrea Ambandos

Overview

This intensive workout is designed to increase lean muscle mass, which raises the body's metabolism and causes you to burn more calories - even when you're not moving. The strengthening moves included in the workout are combined with high octane aerobics, to maximize results.

Product Details

Release Date:	07/21/2009
UPC:	0013131631494
Original Release:	2008
Rating:	NR
Source:	LIONSGATE - 600000-AEC LGE
Sound:	[Dolby Digital Stereo]
Language:	English
Time:	0:55:00
Sales rank:	63,194

Special Features

Closed Caption

Cast & Crew

Performance Credits

Tracey Staehle

Host

Technical Credits

Scene Index

Disc #1 -- Results Fitness: Boost Your Metabolism
1. Warm up [1:39]
2. Weight Segment 1: Back & Legs [5:13]
3. Cardio Segment 1 [5:35]
4. Weight Segment 2: Shoulders & Legs [4:46]
5. Cardio Segment 2 [5:15]
6. Weight Segment 3: Biceps & Triceps [5:04]
7. Cardio Segment 3 [5:45]
8. Weight Segment 4: Leg Balance [4:04]
9. Weight Segment 5: Chest, Glutes & Hamstrings [6:55]
10. Cool Down [5:15]
11. Chapter 11 [5:37]

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Disc #1 -- Results Fitness: Boost Your Metabolism
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