Peggy Cappy: Yoga for the Rest of Us - Easy Yoga for Easing Pain

Peggy Cappy Director: John Baynard

Overview

Fitness expert and yoga instructor Peggy Cappy leads this beginner-level yoga program, designed to walk viewers through a routine that can help alleviate the pain and stiffness brought on by injury, arthritis, or other chronic conditions. The workout includes warm ups and cool downs, as well as seated, standing, and reclining poses.

Product Details

Release Date:	04/03/2012
UPC:	0841887016179
Original Release:	2011
Rating:	NR
Source:	Pbs (Direct)
Region Code:	1
Presentation:	[Wide Screen]
Sound:	[Dolby Digital Stereo]
Language:	English
Time:	0:53:00
Sales rank:	61,359

Special Features

Bounce and Shake; Resistance band exercise; Documentary

Cast & Crew

Performance Credits

Peggy Cappy

Host

Technical Credits

John Baynard	Producer,Director
Laurie Donnelly	Executive Producer