Cardio for Beginners

Petra Kolber

Overview

Veteran physical-fitness instructor Petra Kolber offers a beginner-appropriate cardio program featuring dance as well as traditional athletic moves designed to burn fat and calories while toning and sculpting the body. ~ Tracie Cooper

Product Details

Release Date:	08/05/2012
UPC:	0054961817399
Original Release:	2009
Source:	Acacia
Presentation:	[Wide Screen]
Sound:	[Dolby Digital Stereo]
Language:	English
Time:	1:00:00
Sales rank:	49,264

Special Features

Bonus: stretch (5 min.)

Menu

Disc #1 -- Cardio for Beginners
   Introduction
   Workout Options
      Athletic Cardio (10 min.)
      Dance Cardio (10 min.)
      Athletic Cardio (20 min.)
      Dance Cardio (20 min.)
      Bonus: Stretch (5 min.)
   Bonus Features
      Bonus From Weight Loss Cardio Sculpt (5 min.)
      Bonus From Yoga For Beginners (7 min.)
      Petra Kolber Biography
   Also From Acacia
      Strong Body, Ageless Body
      Core Fusion Body Sculpt
      3-in-1 Total Body Fitness
      Weight Loss Pilates
   Credits