Absolute Beginners: Weight Training with Jules Benson and Phil Ross

Overview

This fitness program offers a series of safe techniques and methods of building muscular and cardiovascular endurance. Designed to provide a foundation for beginners to utilize in progressing to more challenging workouts, each of the three segments offer something different: the first focuses on form and efficiency, while the second promotes endurance, and the third incorporates circuit training for further aerobic conditioning.

Product Details

Release Date:	03/24/2009
UPC:	0874482008997
Original Release:	2009
Rating:	NR
Source:	Bayview Films
Presentation:	[Wide Screen]
Sound:	[Dolby Digital Stereo]
Language:	English
Time:	1:48:00
Sales rank:	36,882