Table of Contents
Chapter 1 #GrandmaRose p1
Chapter 2 Dr. Bosworth: CURIOSITY WHISPERED p9
Chapter 3 Dr. Bosworth: MD ANDERSON + D.O.D. + DEAD PEOPLE p15
Chapter 4 Grandma Rose: WEEK 1 p28
Chapter 5 Lessons from Dr. Bosworth: YOUR FUEL CHOICE MATTERS p31
Chapter 6 Grandma Rose: WEEK 2-6 p45
Chapter 7 Lessons from Dr. Bosworth: BAH! HUMBUG! p48
Chapter 8 Lessons from Dr. Bosworth: KETONES FOR LIFE p59
Chapter 9 Grandma Rose: THE VERDICT p84
Chapter 10 Lessons from Dr. Bosworth: FRUIT IS EVIL p87
Chapter 11 Lessons from Dr. Bosworth: INSULIN RULES p96
Chapter 12 Grandma Rose: AT FIRST WE SUCCEEDED ... p108
Chapter 13 Lessons from Dr. Bosworth: LET’S BEGIN YOUR KETO JOURNEY p114
Chapter 14 Lessons from Dr. Bosworth: KETONE SUCCESS = REGULAR KETONE CHECKS p124
Chapter 15 Grandma Rose: ... AND THEN WE FAILED p134
Chapter 16 Lessons from Dr. Bosworth: YOUR KETO TRANSITION ROADMAP p138
Chapter 17 Grandma Rose: BOWEL TROUBLE p160
Chapter 18 Lessons from Dr. Bosworth: WHAT CAN POSSIBLY GO WRONG? p167
Chapter 19 Lessons from Dr. Bosworth: BEGINNERS’ GROCERIES p196
Chapter 20 Lessons from Dr. Bosworth: INTERMITTENT FASTING p207
Chapter 21 Grandma Rose: A 40 DAY FAST INTERRUPTED p217
Chapter 22 Lessons from Dr. Bosworth: THE WONDERFUL MYSTERY OF AUTOPHAGY p225
Chapter 23 Lessons from Dr. Bosworth: GASTRIC BYPASS: ALL GUTS, NO GLORY p234
Chapter 24 Grandma Rose: FASTING REDUX p238
Chapter 25 Lessons from Dr. Bosworth: HOW TO GROW YOUR HGH MOTHER NATURE’S WAY p244
Chapter 26 Grandma Rose: PAIN & SUFFERING p255
Chapter 27 Lessons from Dr. Bosworth: THE HARD MATH BEHIND YOUR METABOLISM p263
Chapter 28 Grandma Rose: MEET SQUIRT p275
Chapter 29 Lessons from Dr. Bosworth: THE SCIENCE BEHIND MCT SUPPLEMENTS p281
Chapter 30 Grandma Rose: THE EVIL EMPIRE STRIKES BACK p288
Chapter 31 Lessons from Dr. Bosworth: DON’T READ THIS FIRST: THE SECRET TO FAST WEIGHT LOSS p296
Chapter 32 Grandma Rose: THE KNOCKOUT ROUND p307
Chapter 33 BONUS SECTION: 7 STEPS TO STAY THE COURSE [310
LIMITED BIBLIOGRAPHY p314
