Table of Contents
Chapter 1 #GrandmaRose
Chapter 2 Dr. Bosworth: CURIOSITY WHISPERED
Chapter 3 Dr. Bosworth: MD ANDERSON + D.O.D. + DEAD PEOPLE
Chapter 4 Grandma Rose: WEEK 1
Chapter 5 Lessons from Dr. Bosworth: YOUR FUEL CHOICE MATTERS
Chapter 6 Grandma Rose: WEEK 2-6
Chapter 7 Lessons from Dr. Bosworth: BAH! HUMBUG!
Chapter 8 Lessons from Dr. Bosworth:KETONES FOR LIFE
Chapter 9 Grandma Rose: THE VERDICT
Chapter 10 Lessons from Dr. Bosworth: FRUIT IS EVIL
Chapter 11 Lessons from Dr. Bosworth: INSULIN RULES
Chapter 12 Grandma Rose: AT FIRST WE SUCCEEDED ...
Chapter 13 Lessons from Dr. Bosworth: LET’S BEGIN YOUR KETO JOURNEY
Chapter 14 Lessons from Dr. Bosworth: KETONE SUCCESS = REGULAR KETONE CHECKS
Chapter 15 Grandma Rose: ... AND THEN WE FAILED
Chapter 16 Lessons from Dr. Bosworth: YOUR KETO TRANSITION ROADMAP
Chapter 17 Grandma Rose: BOWEL TROUBLE
Chapter 18 Lessons from Dr. Bosworth: WHAT CAN POSSIBLY GO WRONG?
Chapter 19 Lessons from Dr. Bosworth: BEGINNERS’ GROCERIES
Chapter 20 Lessons from Dr. Bosworth: INTERMITTENT FASTING
Chapter 21 Grandma Rose: A 40 DAY FAST INTERRUPTED
Chapter 22 Lessons from Dr. Bosworth: THE WONDERFUL MYSTERY OF AUTOPHAGY
Chapter 23 Lessons from Dr. Bosworth: GASTRIC BYPASS: ALL GUTS, NO GLORY
Chapter 24 Grandma Rose: FASTING REDUX
Chapter 25 Lessons from Dr. Bosworth: HOW TO GROW YOUR HGH MOTHER NATURE’S WAY
Chapter 26 Grandma Rose: PAIN & SUFFERING
Chapter 27 Lessons from Dr. Bosworth: THE HARD MATH BEHIND YOUR METABOLISM
Chapter 28 Grandma Rose: MEET SQUIRT
Chapter 29 Lessons from Dr. Bosworth: THE SCIENCE BEHIND MCT SUPPLEMENTS
Chapter 30 Grandma Rose: THE EVIL EMPIRE STRIKES BACK
Chapter 31 Lessons from Dr. Bosworth: DON’T READ THIS FIRST: THE SECRET TO FAST WEIGHT LOSS
Chapter 32 Grandma Rose: THE KNOCKOUT ROUND
Chapter 33 BONUS SECTION: 7 STEPS TO STAY THE COURSE
LIMITED BIBLIOGRAPHY