The Vegan Bodybuilder's Cookbook: Essential Recipes and Meal Plans for Plant-Based Bodybuilding

by Samantha Shorkey, Amy Longard (Contribution by)

Overview

Plant power for vegan bodybuilders—the essential cookbook

When it comes to gaining muscle, protein is king in the nutrient world, but you don't have to be a carnivore to get "swole." Plants contain the nutrients needed to support your bodybuilding efforts. The Vegan Bodybuilder's Cookbook is your comprehensive guide to keep you on track towards shredded success.

Learn to complement your training regimen with a plant-based diet featuring 102 delicious recipes, nutritional guidance, and meal plans. With the knowledge presented in this book, you will be on the way to achieving your bodybuilding goals and gaining enormous health benefits.

The Vegan Bodybuilder's Cookbook includes:

• Powerful options—Take your pick from one of the three one-week meal plans, each designed to help you reach the pinnacle of your bodybuilding program.
• The healthy goods—From shopping lists and dietary information to meal prep advice, this book is jacked with everything you need to succeed in bodybuilding.
• Facts, facts, facts—Did you know 1 cup of almonds has the same amount of protein as 1 cup of chicken? This book is loaded with important information.

If you're looking for a vegan cookbook that supports bodybuilding, look no further than this one.

Product Details

ISBN-13:	9781646111053
Publisher:	Callisto Publishing
Publication date:	02/18/2020
Pages:	216
Sales rank:	223,305
Product dimensions:	9.10(w) x 7.50(h) x 0.60(d)

About the Author

SAMANTHA SHORKEY is a certified personal trainer and the first-ever vegan World Natural Bodybuilding Federation (WNBF) bikini pro. Sam shares her knowledge on her blogs and podcasts at www.JackedontheBeanstalk.com.

AMY LONGARD is a registered holistic nutritionist, plant-based chef, speaker, and consultant. She’s the founder of a wellness consulting firm and a graduate of the Chef’s Training Program at the Natural Gourmet Institute and The Holistic Nutrition Training Program at the Canadian School of Natural Nutrition.

Table of Contents

Introduction viii

Part 1 The Plant-Based Body 01

Chapter 1 Eating Clean, Gaining Muscle 03

Chapter 2 In the Kitchen 21

Chapter 3 The Plan 33

Part 2 The Recipes 63

Chapter 4 Breakfasts and Smoothies 65

Chapter 5 Midday Meals 83

Chapter 6 Snacks and Small Bites 107

Chapter 7 Dinners 131

Chapter 8 Desserts 163

Chapter 9 Staples, Sauces, and Dressings 175

Measurement Conversions 189

Resources 190

References 192

Recipe Index 193

Index 195

Editorial Reviews

The Vegan Bodybuilder’s Cookbook is THE essential and definitive guide for building muscle and staying shredded on a vegan diet. Samantha’s practical advice and step-by-step meal plans, along with Amy’s simple, yet satisfying recipes, are sure to help you achieve your athletic endeavors while improving your health and the health of the planet.” —Susan Macfarlane, MSc, RD, Registered Dietitian Nutritionist

“Sam is a leader in the plant-powered, ethical, meathead revolution. Her guide to getting green and lean has arrived in an informative and specific package certain to fuel your PRs on tasty plants.” —Lauren Plunkett, RDN CDES, Plant-Based Registered Dietitian Nutritionist and owner of LP Nutrition Consulting

“Samantha's a true vegan bodybuilding pioneer, and her collection of carefully curated plant-based recipes is a one-stop shop for all your nutrition needs. Whether you want to get shredded, strong, or just feel great, this book will equip you to show 'em that vegans are the opposite of skinny and weak!” —Camille Labchuk, animal rights lawyer and executive director of Animal Justice

From the Publisher