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The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go
Fuel bodybuilding success with macronutrient meal prep

Sculpting your ideal body demands hard work, dedication, and the right diet. The Bodybuilding Meal Prep Cookbook will help you achieve a lean, chiseled look with an array of macro-rich dishes that can be prepped quickly and enjoyed on the go.

What sets this bodybuilding cookbook apart:

  • 6-week meal plan—This step-by-step guide does the heavy lifting for you, laying out what you should make each week to achieve your fitness goals, providing shopping and equipment lists, and guiding you through any advanced prep work.
  • Success beyond 6 weeks—This cookbook includes 40+ additional recipes that allow you to seamlessly create and customize your meals far past the initial 6-week plan.
  • Optimize your intake—Each recipe contains comprehensive nutritional calculations, so you know the exact calorie count and the amount of protein, carbs, and fat you're getting.

Pump up your meal prep for the physique you seek with this indispensable bodybuilding cookbook.

"1131103750"
The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go
Fuel bodybuilding success with macronutrient meal prep

Sculpting your ideal body demands hard work, dedication, and the right diet. The Bodybuilding Meal Prep Cookbook will help you achieve a lean, chiseled look with an array of macro-rich dishes that can be prepped quickly and enjoyed on the go.

What sets this bodybuilding cookbook apart:

  • 6-week meal plan—This step-by-step guide does the heavy lifting for you, laying out what you should make each week to achieve your fitness goals, providing shopping and equipment lists, and guiding you through any advanced prep work.
  • Success beyond 6 weeks—This cookbook includes 40+ additional recipes that allow you to seamlessly create and customize your meals far past the initial 6-week plan.
  • Optimize your intake—Each recipe contains comprehensive nutritional calculations, so you know the exact calorie count and the amount of protein, carbs, and fat you're getting.

Pump up your meal prep for the physique you seek with this indispensable bodybuilding cookbook.

17.99 In Stock
The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go

The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go

by Michelle Vodrazka
The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go
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The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go

The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go

by Michelle Vodrazka

Overview

Fuel bodybuilding success with macronutrient meal prep

Sculpting your ideal body demands hard work, dedication, and the right diet. The Bodybuilding Meal Prep Cookbook will help you achieve a lean, chiseled look with an array of macro-rich dishes that can be prepped quickly and enjoyed on the go.

What sets this bodybuilding cookbook apart:

  • 6-week meal plan—This step-by-step guide does the heavy lifting for you, laying out what you should make each week to achieve your fitness goals, providing shopping and equipment lists, and guiding you through any advanced prep work.
  • Success beyond 6 weeks—This cookbook includes 40+ additional recipes that allow you to seamlessly create and customize your meals far past the initial 6-week plan.
  • Optimize your intake—Each recipe contains comprehensive nutritional calculations, so you know the exact calorie count and the amount of protein, carbs, and fat you're getting.

Pump up your meal prep for the physique you seek with this indispensable bodybuilding cookbook.

Product Details

ISBN-13: 9781641523844
Publisher: Callisto Publishing
Publication date: 05/21/2019
Pages: 200
Sales rank: 109,666
Product dimensions: 7.40(w) x 9.10(h) x 0.80(d)

About the Author

MICHELLE VODRAZKA is the author of The Bodybuilding Meal Prep Cookbook, a former fitness competitor, and a mom of five. She has worked in the health and fitness field since she was 18 years old and loves to share her knowledge of cooking, nutrition, and fitness on her website, MichelleVodrazka.com.

Table of Contents

Meal Prep Is Smart Prep ix

Part 1 Before You Get Started 1

1 Essential Bodybuilding Nutrition for Meal Preppers 3

2 Meal Prep 101 13

Part 2 The Meal Prep Program 23

Prep One 24

Prep Two 30

Prep Three 36

Prep Four 48

Prep Five 58

Prep Six 70

Part 3 Additional Meal Prep Recipes 83

3 Staples and Sauces 85

4 Breakfast 99

5 Lunch and Dinner 119

6 Vegetables and Grains 143

7 Sweet and Savory Snacks 155

Measurement Conversions 169

The Dirty Dozen and the Clean Fifteen™ 170

Recipe Index 171

Index 173

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