The Prepper's Cookbook: 300 Recipes to Turn Your Emergency Food into Nutritious, Delicious, Life-Saving Meals

by Tess Pennington

Overview

Learn how to carefully and efficiently stock your pantry to create delicious, nutritious meals for your whole family even during turbulent periods and disasters with the cookbook that Real Food Living says has "great ideas for even the seasoned prepper."

When pandemics, disasters and catastrophic economic collapse cripples society, grocery store shelves can empty out within days. But if you follow this book’s plan for stocking, organizing and maintaining a proper emergency food supply, your family will have plenty to eat for weeks, months or even years, with comforting, nutritious meals such as:

• French Toast
• Black Bean Soup
• Chicken Pot Pie
• Beef Stroganoff
• Fish Tacos
• Potatoes Croquette
• Asian Ramen Salad
• Quinoa Tabouli
• Rice Pilaf
• Buttermilk Biscuits
• Peach Cobbler
. . . and much more

Packed with tips for off-grid cooking, canning charts for over 20 fruits and vegetables, and checklists for the best emergency pantry items, The Prepper’s Cookbook will have you turning shelf-stable, freeze-dried and dehydrated foods into delicious, nutritious dishes your family will love eating.



"The Prepper’s Cookbook is an excellent resource and foundation that covers many topics of preparation. Especially helpful for the seeker and the new-to-prepping, however, there are great ideas for even the seasoned prepper." —Real Food Living

"It’s more than a cookbook. It’s also a handy guide for beginning preppers who have wondered, 'So what do I actually do with all this extra food I’m buying?'" —The Survival Mom

Product Details

ISBN-13:	9781612431291
Publisher:	Ulysses Press
Publication date:	04/09/2013
Series:	Preppers
Pages:	224
Sales rank:	246,491
Product dimensions:	6.00(w) x 8.90(h) x 0.70(d)

About the Author

Tess Pennington is the founder of ReadyNutrition.com, a popular prepping website with over 160,000 readers a month. She is a lifelong prepper who lives in the Pacific Northwest where she and her family are taking steps to live a more self reliant lifestyle.

Table of Contents

1 Introduction to Prepping 5

2 Don't Just Survive, Thrive! 12

3 Preserving Your Food 42

4 Breakfast 87

5 Lunchtime Favorites 98

6 Supper 115

7 Beans and Rice 137

8 Kid-Approved Snacks 146

9 Side Dishes 154

10 Grains 167

11 Breads and Pastas 175

13 Desserts and Baked Goods 187

14 Beverages 204

15 Alternative Ingredients 209

Conversion Chart 213

Sources 214

Acknowledgments 215

Index 216

About the Author 220

Editorial Reviews

"The Prepper’s Cookbook is an excellent resource and foundation that covers many topics of preparation. Especially helpful for the seeker and the new-to-prepping, however, there are great ideas for even the seasoned prepper."

Real Food Living

"It’s more than a cookbook. It’s also a handy guide for beginning preppers who have wondered, 'So what do I actually do with all this extra food I’m buying?'"

The Survival Mom

"The Prepper's Cookbook is an excellent resource and foundation that covers many topics of preparation. Especially helpful for the seeker and the new-to-prepping, however, there are great ideas for even the seasoned prepper."-- "Real Food Living"

"It's more than a cookbook. It's also a handy guide for beginning preppers who have wondered, 'So what do I actually do with all this extra food I'm buying?'"-- "The Survival Mom"

From the Publisher