The Positive Psychology of Buddhism and Yoga: Paths to A Mature Happiness / Edition 2 available in Hardcover, Paperback, eBook
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The Positive Psychology of Buddhism and Yoga: Paths to A Mature Happiness / Edition 2
- ISBN-10:
- 1848728514
- ISBN-13:
- 9781848728516
- Pub. Date:
- 07/14/2009
- Publisher:
- Taylor & Francis
- ISBN-10:
- 1848728514
- ISBN-13:
- 9781848728516
- Pub. Date:
- 07/14/2009
- Publisher:
- Taylor & Francis
![The Positive Psychology of Buddhism and Yoga: Paths to A Mature Happiness / Edition 2](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.10.4)
The Positive Psychology of Buddhism and Yoga: Paths to A Mature Happiness / Edition 2
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Overview
Both are concerned with alleviating inner pain, turmoil, affliction and suffering.
Both are humanistic and naturalistic in that they focus on the human condition and interpret it in natural terms.
Both view the human being as caught in a causal framework, in a matrix of forces such as cravings or drives which are produced by both our biology and our beliefs.
Both teach the appropriatenss of compassion, concern and unconditional positive regard towards others.
Both share the ideal of maturing or growth. In the East and the West, this is interpreted as greater self possession, diminished cravings and agitations, less impulsivity and deeper observations which permit us to monitor and change our thoughts and emotional states.
Buddhism, Yoga, and Western Psychology, especially the recent emphasis on positive psychology, are concerned with the attainment of deep and lasting happiness. The thesis of all three is that self-transformation is the surest path to this happiness.
Product Details
ISBN-13: | 9781848728516 |
---|---|
Publisher: | Taylor & Francis |
Publication date: | 07/14/2009 |
Edition description: | New Edition |
Pages: | 288 |
Product dimensions: | 5.90(w) x 8.90(h) x 0.60(d) |
Lexile: | 970L (what's this?) |
About the Author
His earliest work was on intellectual problem solving, research that served to counter the then popular conditioning view of human behavior. He later turned his attention to interpersonal problem solving, giving workshops on assertiveness training and anger management, and for several years helped resolve disputes as a volunteer mediator. He is also a published poet and a professional musician. As is revealed in this volume, all these activities have contributed to his understanding of human nature.
He also maintained a long-standing interest in Eastern philosophy. He gradually began to see similarities between the conceptions and methods of Buddhism and Yoga and those of Western psychotherapy. In this accessible book he discusses these three systems. The exotic and "mystical" trappings from Buddhism and Yoga are stripped away. The emphasis, instead, is on their aims and methods, and their relation to Western psychology. This approach provides a clear understanding of how to live a more useful, happier life. It is also an essential read for anyone interested in an enlarged framework for modern psychology.