The Family-Friendly Keto Instant Pot Cookbook: Delicious, Low-Carb Meals You Can Have On the Table Quickly & Easily

by Anna Hunley

Overview

Popular keto blogger Anna Hunley, of Keto In Pearls, presents scrumptious, family-friendly keto recipes for your Instant Pot.

The ketogenic diet is taking the world of healthy eating by storm, but cooking for a ketogenic diet can be cumbersome. You can’t rely on processed or quick-cooking high-carb options, like pasta or rice, for a fast meal, and you don’t always have the time to labor over a hot stove.

The Family-Friendly Keto Instant Pot Cookbook helps you feed your family enjoyable low-carb meals quickly and effortlessly. With the Instant Pot’s ability to cook food in a fraction of the time, you’ll have your family sitting down at the table to eat in no time. (And with only one pot to clean too!)

Anna shows you how to unlock the versatility of your Instant Pot with over 100 flavorsome dishes like Enchilada Casserole, Coffee Rubbed Pulled Pork, Shrimp Étoufée, and Salted Caramel Pumpkin Cheesecake. All of the recipes are created with the author's trademark budget-friendly ingredients and kid-approved tastes.

Product Details

ISBN-13:	9781592338894
Publisher:	Fair Winds Press
Publication date:	09/03/2019
Series:	Keto for Your Life Series , #11
Pages:	200
Sales rank:	1,041,903
Product dimensions:	7.40(w) x 9.10(h) x 0.60(d)

About the Author

Anna Hunley (Independence, KY) is the Chief Recipe Curator at the popular lifestyle blog, Keto In Pearls. Born and raised in Atlanta, Georgia, she now resides in Northern Kentucky. Anna began blogging in 2017 as a hobby while she learned how to cook for a ketogenic lifestyle. Her blog is now one of the most visited blogs in the keto community, beloved for her accessible kid-tested, family-approved recipes.

Table of Contents

Introduction 7

Chapter 1 Keto Crash Course 10

The Basics 12

How It Works 12

What Exactly Can You Eat? 13

Fat: The Lever 13

Protein: The Goal 14

Carbohydrates: The Limit 14

Bonus Recipes 16

Keto Sweeteners 21

Keto + Kids 21

Let's Go Shopping 22

Keto on a Budget 23

What A Full Day Of Eating Keto Looks Like 24

Chapter 2 Get To Know Your Instant Pot 26

Functionality 28

Accessories For Your Instant Pot 30

Caring For Your Instant Pot 31

Chapter 3 Breaking Your Fast 32

Chapter 4 Appetizers and Party Snacks 44

Chapter 5 Soups, Stews, and Chilis 58

Chapter 6 Covered Dishes 76

Chapter 7 Beef 90

Chapter 8 Poultry, Pork, and Seafood 112

Chapter 9 Side Dishes 152

Chapter 10 Desserts 174

Resources 192

Acknowledgments 193

About The Author 195

Index 196