The Easy Way to Lose Weight

by Allen Carr

Overview

THIS BOOK WILL CHANGE YOUR RELATIONSHIP WITH FOOD. READ IT AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE.

In The Easy Way to Lose Weight, Allen Carr addresses the issues of psychological dependence on comfort eating and junk food, and shows how his Easyway method can successfully resolve them. By revealing what makes us eat too much and how we can break free, readers are empowered to take control of what they eat, without all the feelings of deprivation and frustration associated with diets.

Allen Carr has helped millions worldwide and he can do the same for you.

His books have sold over 15 million copies worldwide, and read by an estimated 40 million people, while countless more have been helped through his network of clinics. Allen Carr's Easyway has spread all over the world for one reason alone: BECAUSE IT WORKS.

With an accompanying audio download to support the method , this book will allow you to lose weight without without willpower or sacrifice.

• A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER
• LOSE WEIGHT EASILY AND PAINLESSLY
• REMOVES THE PSYCHOLOGICAL NEED TO EAT JUNK
• REGAIN CONTROL OF YOUR LIFE

What people say about Allen Carr's Easyway method:

"The Allen Carr program was nothing short of a miracle."
Anjelica Huston

"It was such a revelation that instantly I was freed from addiction."
Sir Anthony Hopkins

"His skill is in removing the psychological dependence."
The Sunday Times

Product Details

ISBN-13:	9781784044954
Publisher:	Arcturus Publishing Limited
Publication date:	08/15/2014
Series:	Allen Carr's Easyway , #1
Pages:	192
Sales rank:	146,974
Product dimensions:	6.00(w) x 8.90(h) x 0.60(d)

About the Author

Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without gaining weight. He realised that he had discovered what the world had been waiting for - the Easy Way to Stop Smoking - and embarked on a mission to help cure the world's smokers.

Easyway has grown to become a global phenomenon with seminar centres in 150+ cities in more than 50 countries around the world. Allen Carr's Easyway books, online video programmes, and live group seminars have helped an estimated 50 million smokers worldwide. A vast majority of those happy non-smokers became aware of the method as a result of personal recommendation from their friends, family, and colleagues.

Allen Carr is now recognised as the world's leading expert on helping smokers to quit and has sold over 16 million books on the topic. His Easyway method has been successfully applied to a host of issues including weight control, alcohol and other addictions and fears. In 2006, Allen was diagnosed with lung cancer and passed away that November handing responsibility for Easyway over to his closest and most trusted colleagues.

Table of Contents

Introduction 8

Chapter 1 The Key 11

Chapter 2 In a Nutshell 20

Chapter 3 The Brainwashing 28

Chapter 4 The Incredible Machine 38

Chapter 5 Your Ideal Weight 48

Chapter 6 Fueling Up and Burning Off 54

Chapter 7 What's on the Menu? 62

Chapter 8 The Plastic Bag Syndrome 70

Chapter 9 Trust Your Senses 77

Chapter 10 When to Eat 84

Chapter 11 When to Stop Eating 91

Chapter 12 How We Lost Nature's Guide 101

Chapter 13 Meat and Dairy 111

Chapter 14 Our Favorite Foods 121

Chapter 15 Sugar Addiction 132

Chapter 16 Reversing the Brainwashing 143

Chapter 17 Launching Yourself 151

Chapter 18 The Final Instruction 160

Chapter 19 Enjoying Life to the Full 167

Chapter 20 The Hypnotherapy 181

Allen Carr's Easyway Clinics 184