Table of Contents
Foreword xi
Acknowledgments xiii
Part 1 The Fundamentals of the Bone Broth Diet: Fat-Burning Foods, Liquid Gold, and Intermittent Fasts
Chapter 1 My 21-Day Challenge to You: Lose the Weight-and the Wrinkles! 3
Chapter 2 The Basics of the Bone Broth Diet 12
Chapter 3 Your Intermittent Fasting Secret to Success: "Liquid Gold" 30
Chapter 4 Metabolic Magic for Your Nonfasting Days: Foods That Melt Off Fat and Erase Wrinkles 45
Chapter 5 My Bone Broth Lifestyle Plan-or How to Keep Those Pounds Off Forever 78
Part II Recipes, Meal Plans, and Batch-Cooking Tips
Chapter 6 Fabulous Recipes for Beautiful Bone Broth (Plus Intermittent-Fasting-Day Snacks) 93
Chapter 7 Fat-Blasting Entrées and Soups for Your Nonfasting Days 116
Chapter 8 Luscious Sides, Condiments, and "Extras" for Your Nonfasting Days 221
Chapter 9 Making It Easy: Meal Plans and Tips for Batch Cooking 291
Chapter 10 Mouthwatering Meals for Your Bone Broth Lifestyle Plan 302
Part III Optimizing Your Results with Exercise, Stress Reduction, and Lifestyle Changes … Plus My Top Ten Beauty Tips!
Chapter 11 Add More Fat-Burning Power with Exercise 317
Chapter 12 Live Long and Stay Healthy by Making Smart Choices 326
Chapter 13 Get Slimmer by Lowering Your Stress 338
Chapter 14 Develop a Positive Mind-Set to Keep Extra Pounds Off 350
Chapter 15 Look Drop-Dead Gorgeous with My Top Ten Beauty Tips 361
Spread the Word! 369
Appendix: Measurement Tracker and Carb Counter 371
Notes 377
Index 385