The Code Red Revolution: How Thousands of People are Losing Weight and Keeping It Off WITHOUT Pills, Shakes, Diet Foods, or Exercise

by Cristy - Code Red - Nickel

Overview

What If Everything You've Been Taught About Losing Weight Is Wrong

Product Details

ISBN-13:	9781944602093
Publisher:	Thanet House Publishing
Publication date:	11/27/2017
Pages:	310
Sales rank:	129,416
Product dimensions:	6.90(w) x 8.90(h) x 0.30(d)

About the Author

Cristy Code Red Nickel is an author, speaker, and celebrity nutritionist. Since 1994, she has helped thousands lose weight by eating real food. In 2003, Cristy was ranked #2 in the world as a professional boxer. She was named one of the Top 3 Most Dangerous Females on the Planet by The Ring magazine, which landed her a coaching role on MTV s hit series MADE. In 2008, Cristy was awarded New York s Best Trainer by Allure magazine.

Table of Contents

Introduction 1

Mindset

1 Why We Carry Extra Weight 23

2 Your Words Are Powerful 35

3 Create Your Most Powerful Weight-Loss Tool 43

The Truth About …

4 The Truth About Exercise 55

5 Let's Talk About Sugar 69

6 Fat Fills You Up 81

7 The Truth About Gluten 89

8 The Deal with Dairy 95

9 Controversial Weight-Loss Methods 105

10 A Calorie is Not a Calorie 117

The Code Red Program

11 The Code Red Program: How to Lose the Weight Without Being Hungry 127

12 Here Are the Rules 143

13 Frequently Asked Questions 163

14 Weight-Loss Mode 177

15 Making it Stick: How to Maintain Your Weight Loss 199

Dive In

16 Food Is Fuel, Nothing Else 209

17 What to Do When Your Family is Not on Board 229

18 Healthy Desserts and Snacks tor Your Family 237

Rebel For Life

19 How to Eat Out and Stay on Track 243

20 The Truth About Alcohol 251

21 Are We There Yet? Travel Tips 259

22 Holiday and Birthday Baking Tips 265

23 A Parent's Job is Never Done 269

24 Tough Love Time 277

You Got This! 281

Appendix 283

Acknowledgments 284

About the Author 285

Code Red Corporate Wellness Programs 286

Index 288