The BPD Card Deck: 50 Ways to Balance Emotions and Live Well with Borderline Personality Disorder
52 cards for lasting emotional balance—every day.

If you’ve been diagnosed with borderline personality disorder (BPD), you should know that everyone who has BPD experiences it differently. BPD actually manifests on a spectrum, with symptoms of varying severity. For this reason, there’s no one-size-fits-all approach that will magically alleviate your BPD. But there are several ways you can find emotional balance. You just need the right tools—at the right time.

Designed specifically for individuals along the BPD spectrum, this card deck builds on the success of The Borderline Personality Disorder Workbook, and provides 52 fast-acting tools you can use when you need them the most to manage BPD symptoms related to:

  • Feelings of abandonment and emptiness
  • Problems with relationships
  • Unstable or negative self-image
  • Difficulties with impulse control
  • Experiences of dissociation
 

With this customized approach, you can use skills that are immediately applicable to you to understand your symptoms, enhance self-control, and build adaptive responses to thrive in life with BPD. If you’re ready to take charge of your BPD, this card deck can help you find lasting emotional balance—whether you’re in therapy, group therapy, at home, work, or on the go.

1142329806
The BPD Card Deck: 50 Ways to Balance Emotions and Live Well with Borderline Personality Disorder
52 cards for lasting emotional balance—every day.

If you’ve been diagnosed with borderline personality disorder (BPD), you should know that everyone who has BPD experiences it differently. BPD actually manifests on a spectrum, with symptoms of varying severity. For this reason, there’s no one-size-fits-all approach that will magically alleviate your BPD. But there are several ways you can find emotional balance. You just need the right tools—at the right time.

Designed specifically for individuals along the BPD spectrum, this card deck builds on the success of The Borderline Personality Disorder Workbook, and provides 52 fast-acting tools you can use when you need them the most to manage BPD symptoms related to:

  • Feelings of abandonment and emptiness
  • Problems with relationships
  • Unstable or negative self-image
  • Difficulties with impulse control
  • Experiences of dissociation
 

With this customized approach, you can use skills that are immediately applicable to you to understand your symptoms, enhance self-control, and build adaptive responses to thrive in life with BPD. If you’re ready to take charge of your BPD, this card deck can help you find lasting emotional balance—whether you’re in therapy, group therapy, at home, work, or on the go.

18.95 In Stock
The BPD Card Deck: 50 Ways to Balance Emotions and Live Well with Borderline Personality Disorder

The BPD Card Deck: 50 Ways to Balance Emotions and Live Well with Borderline Personality Disorder

by Daniel J. Fox PhD
The BPD Card Deck: 50 Ways to Balance Emotions and Live Well with Borderline Personality Disorder

The BPD Card Deck: 50 Ways to Balance Emotions and Live Well with Borderline Personality Disorder

by Daniel J. Fox PhD

Overview

52 cards for lasting emotional balance—every day.

If you’ve been diagnosed with borderline personality disorder (BPD), you should know that everyone who has BPD experiences it differently. BPD actually manifests on a spectrum, with symptoms of varying severity. For this reason, there’s no one-size-fits-all approach that will magically alleviate your BPD. But there are several ways you can find emotional balance. You just need the right tools—at the right time.

Designed specifically for individuals along the BPD spectrum, this card deck builds on the success of The Borderline Personality Disorder Workbook, and provides 52 fast-acting tools you can use when you need them the most to manage BPD symptoms related to:

  • Feelings of abandonment and emptiness
  • Problems with relationships
  • Unstable or negative self-image
  • Difficulties with impulse control
  • Experiences of dissociation
 

With this customized approach, you can use skills that are immediately applicable to you to understand your symptoms, enhance self-control, and build adaptive responses to thrive in life with BPD. If you’re ready to take charge of your BPD, this card deck can help you find lasting emotional balance—whether you’re in therapy, group therapy, at home, work, or on the go.

Product Details

ISBN-13: 9781648480843
Publisher: New Harbinger Publications
Publication date: 04/01/2023
Pages: 52
Sales rank: 154,206
Product dimensions: 3.60(w) x 5.10(h) x 0.80(d)

About the Author

Daniel J. Fox, PhD, is a personality disorder expert, and award-winning author of several books, including The Borderline Personality Disorder Workbook and Complex-BPD. For more than twenty years, he has been diagnosing and successfully treating clients in his private practice, as well as at universities and in state and federal prison systems.

From the B&N Reads Blog
Page 1 of

Customer Reviews