The ACER Method is one of the most effective methods to overcome Anxiety, Panic Attacks, Hypochondria and Agoraphobia.
By using simple, day to day language, this book provides a deep and thorough explanation and understanding which serve as a strong foundation for your recovery to build upon.
This book is for you if:
-You suffer Panic Attacks
-You have tried therapies, supplements, medications and countless coping mechanisms without any significant results.
-You spend the majority of your days struggling and worrying about the way you feel physically and mentally.
-You avoid many things, places and people to the point your life consists of the four walls of your own house. (Agoraphobia)
-You constantly seeking reassurance for your symptoms because your anxiety convinces you that they might indicate some serious and fatal diseases. (Health Anxiety/Hypochondria)
-You are drowning in intense and scary symptoms of anxiety such as heart palpitations, chest pain, dizziness, difficulty breathing, nausea, extreme fatigue, exhaustion, vision issues, shaking/trembling, all kinds of pain, digestive issues, depersonalization, depression, agitation - just to name a few.
-You, because of anxiety and panic attacks, have lost your relationships, your career, your confidence, your freedom and most importantly, yourself.
This book in general and the A.C.E.R. Method in specific will help you gain your life back. Not only you will conquer your fear and defeat anxiety, but you will also become a much stronger and happier version of yourself.
