Somatic Exercises For Nervous System Regulation: 35 Beginner - Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day

by LearnWell Books Narrated by Amberly Slack

Overview

¿ 35 ILLUSTRATED EXERCISES + GUIDED WORKBOOK ¿

Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience. Reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection in just 10 minutes a day.

This audiobook offers:

• Understanding of somatic practices and how to create your own tailored practice
• Mastery of movements for mind-body and nervous system harmony
• Guidance on emotional release, awareness, and resilience
• Strategies for cultivating deep body awareness

Whether dealing with trauma, building emotional resilience, or seeking a more grounded existence, somatic exercises activate your body's innate wisdom to achieve the peace you deserve.

Your new state of well-being will permeate every aspect of your life, replacing stress and anxiety with empowerment and control.

¿ SPECIAL FEATURE ¿

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¿ FREE Interactive Workbook

The audiobook includes a FREE Interactive Workbook with a Reflection Journal, a 10-minute exercise plan, goal-setting guidance, and more to enhance your listening experience and make a real difference in your life.

Product Details

BN ID:	2940192212479
Publisher:	LearnWell Books
Publication date:	06/15/2024
Series:	FeelWell Series , #8
Edition description:	Unabridged

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