Table of Contents
Introduction 1
1 The Nature Of The Beast 17
Maybe We're All a Little Bit Addicted
How the Habit Takes Hold
No More Moderation or Pretending
Changing a Habit Is the Hardest
Turn Every "Relapse" into a Reminder
2 Conquering Foma (Fear Of Messing Alcohol) 39
Get to Know What Triggers Your Foma
How Am I Supposed to Socialize Sober?
Alcohol and the "Cult of Personality"
Life Is the Opposite of Boring Without Booze
3 Sober Curious Love, Sex, And Relationships 61
I'm Supposed to Date Sober, Too?
We All Know Sober Sex Is the Best Sex
The Role of Booze in a Hookup Culture
Getting Sober Curious Is About Learning to Love You
4 Spirits And Spirituality 83
The Link Between Spirits and Spirituality
The Real Genie in the Bottle
Who Am I (Without Alcohol)?
5 Wine In The Age Of Wellness 103
Your Body Has Always Been Sober Curious
All You're Really Addicted to Is Your Thoughts, and Meditation Can Help with That
The Blissful Sleep Piece
#Wellness as a Call to Something Bigger
6 Core Desired Feelings 129
Happiness Is Our Natural State
It's Time to Stop Taking the Edge Off
The Future Is Emotionally Intelligent
Alcohol and the Confidence Paradox
7 Getting High On My Own Supply 151
Sing, Dance, Tell Stories, Savor the Sweetness of Silence
Highs Worth Having Are Worth Working For
When I Want to Relax
When I Want to Have Fun
When I Want to Connect
When I Want to Feel Pleasure
When I Want to Transcend
8 The Power Of Positive Drinking? 177
Drinking, with Due Respect
A Good Night Is Allowed to Look Different for Everyone
9 Vision For A Hangover-Free Society 193
More Hopeful, More Mentally and Emotionally Resilient
It's Not Them, It's You
A Sober Curious Society That's Better for Everybody
Regaining (Collective) Consciousness One Sober First at a Time
10 An Alternative 12 Steps For Living Sober Curious 217
Acknowledgments 221
Resources 223
Notes 225