Protein Powder Cooking...Beyond the Shake: 200 Delicious Recipes to Supercharge Every Dish with Whey, Soy, Casein and More

by Courtney Nielsen

Overview

Ditch boring protein shakes and learn how to craft quick and hearty, protein-packed treats that boost metabolism and build muscle.

The 200 quick-and-easy recipes in this book provide a clever and delicious way to supercharge your diet with protein-packed meals, snacks and desserts. Unleashing the amazing benefits of protein powder to increase energy, build muscle and boost weight loss, the recipes draw on a variety of proteins and powder flavors for tasty items such as:

•Sweet Potato Pancakes
•Peaches and Cream Smoothie
•Chocolate Banana Nut Bread
•Baked Buttery Dumplings
•Bacon and Shallot Rolls
•Quick Homemade Tomato Sauce
•Caramel Raisin Bread Pudding
•Fig Walnut Coffee Cake

Product Details

ISBN-13:	9781612435244
Publisher:	Ulysses Press
Publication date:	01/12/2016
Pages:	224
Sales rank:	491,102
Product dimensions:	5.50(w) x 8.40(h) x 0.50(d)

About the Author

Courtney K. Nielsen is a recipe blogger and fitness professional from Arizona. She is an AFAA-certified personal trainer and group fitness instructor, and has been creating healthy and delicious recipes for her blog, FitCakes, at FitCakery.com since 2011. When she isn’t developing new recipes or teaching her indoor cycling class, she is challenging herself to lift heavier weights at the gym, cooking for her friends and family, or playing with her cat, Bean, and dog, Chase. Nielsen lives in Tucson, AZ.

Table of Contents

Introduction 1

Breakfast Bowls 5

Smoothies 17

Pancakes and Waffles 38

French Toast 52

Doughnuts and Scones 63

Muffins and Quick Breads 78

Savory Recipes 96

Candy and Sweet Treats 123

Pudding and Icecream 134

Cupcakes, Cakes, and Frostings 148

Cookies and Pies 176

Bars and Brownies 205

Conversions 216

Recipe Index 217

About the Author 220