High-Protein Pancakes: Strength-Building Recipes for Everyday Health

by Pamela Braun

Overview

Get stronger and stay satisfied longer with protein pancakes

Athletes know how important protein is to a diet, which is why protein pancakes are the breakfast, lunch, dinner, and snack of choice for people who care about feeling—and looking—great. Easy to make and delicious to eat, protein pancakes have the same all-American taste of their carb-heavy counterparts, but are oh-so-much better for a body. With high-protein ingredients like quinoa, oatmeal, eggs, nuts, and various flours, more than 50 recipes include:  

• Honey Banana Pancakes
• Dark Chocolate Pancakes
• Apple Cinnamon Pancakes
• Chai Pancakes

Flip for protein, pancake-style.

Product Details

ISBN-13:	9781682680230
Publisher:	Countryman Press, The
Publication date:	01/10/2017
Pages:	128
Product dimensions:	4.90(w) x 9.00(h) x 0.60(d)

About the Author

Pamela Braun is the force behind the blog MyMansBelly.com. Her recipes have appeared in the New York Times, Shape, and the LA Times. The author of Jerky Everything, Braun lives in Dallas, Texas.

Table of Contents

Introduction 7

Red Velvet Pancakes 11

Dark Chocolate Pancakes 13

Pineapple Upside-Down Pancakes 16

Lemon Meringue Pancakes 19

Cinnamon Roll Pancakes 21

Kefir Pancakes 24

Cottage Cheese Pancakes 27

Oatmeal Pancakes 29

3-Ingredient Pancakes 30

Almond Butter Pancakes 32

Tiramisu Pancakes 35

Lemon Blueberry Pancakes 36

Quinoa Pancakes 39

Greek Yogurt Oatmeal Pancakes 40

Gingerbread Pancakes 42

Greek Yogurt Pancakes 45

Oatmeal Raisin Cookie Pancakes 46

Peanut Butter and Jelly Pancakes 48

Bacon Pancakes 50

Raspberry Almond Pancakes 53

Peanut, Banana, and Chocolate Pancakes 56

Vanilla Coconut Pancakes 59

Chocolate Coconut Almond Pancakes 62

Strawberry Shortcake Pancakes 65

Peanut Butter Cup Pancakes 67

Mexican Chocolate Pancakes 70

Birthday Surprise Pancakes 73

Green Monster Pancakes 74

Vanilla Matcha Pancakes 76

Piña Colada Pancakes 78

Cherry Almond Pancakes 80

Key Lime Pancakes 83

Pumpkin Spice Pancakes 84

Chocolate Banana Pancakes 87

Vanilla Almond Pancakes 88

Funky Monkey Pancakes 90

Vanilla Pancakes 92

Blueberry Mango Pancakes 95

Mocha Pancakes 96

Chai Pancakes 98

Carrot Cake Pancakes 100

Honey Banana Pancakes 103

Banana Blueberry Pancakes 104

Apple Cinnamon Pancakes 106

Strawberry Cheesecake Pancakes 108

Blueberry Pancakes 110

Strawberry Banana Pancakes 112

Peaches and Cream Pancakes 114

Banana Bread Pancakes 117

Tropical Pancakes 119

Index 121