Practical Stoicism: Your Action Guide On How To Implement The Stoic Philosophy Into Your Own Life

Would you like to learn how to slow down and savor the deeper meaning of life?

Do you want to focus on developing personal virtues that will help you become a better person?

Are you looking for a practical guide on how to apply Stoicism to your day-to-day life?

 

If your answer is yes, then keep reading because you're about to find what you're looking for.

Time is the one thing we all could use more of, isn't it?

But our issue with time is not in the amount but the intention with which we use it.

Just think about it, we all have the standard 24 hours in a day, the only difference is how we choose how to spend or invest it.

Your relationship with time will define your perspective on life.

If you want to live a meaningful life and become a better person you have to be mindful of using your time wisely.

Stoicism principles can help you accomplish that. 

In 2019, a study published in The Behavior Therapist, vol. 42, no. 2, conducted by D. Robertson and T. Codd explored Stoicism's similarities to modern psychotherapy practices. 

The findings show Stoicism offers people a permanent and efficient alternative to their existing worldview. 

This alternative is aligned with modern psychotherapy techniques and might provide a framework for long-term change. 

In other words, this book is the daily road map you need to not only learn a new set of practices but give you a whole new perspective on what a virtuous life looks like.

 

In this guide, you will discover:

  • Why gratitude is an essential practice to a happier life even if you're currently struggling to be thankful for your life
  • Practical ways on how to develop the ability to appreciate the things you have instead of focusing on what you're missing
  • How to slow down and savor the meaningful little things amid a demanding career and family life
  • A step-by-step prescription for handling yourself and your actions in the world that can easily be applied to your personal experiences
  • Why tranquility is a virtue you need to free yourself from anxiety, and how to get it in no time
  • Daily meditations filled with thought-provoking and soul-searching exercises to help you develop the ability to start each day with a joyful heart
  • How to redefine yourself based on your actions instead of your possessions and why this habit alone can turn your life upside down
  • The tools you need for a much-needed shift in your perspective to stop feeling stuck in a rut and trapped in a monotonous routine

 

… and so much more!

 

If you want to learn how to navigate this life well and stop distractions in their track, this set of practical stoic principles will help you find the path to a meaningful happy life.

 

So if you want to learn how to slow down and live your life to the fullest, click the "Add to Cart" button now!

 

"1138543703"
Practical Stoicism: Your Action Guide On How To Implement The Stoic Philosophy Into Your Own Life

Would you like to learn how to slow down and savor the deeper meaning of life?

Do you want to focus on developing personal virtues that will help you become a better person?

Are you looking for a practical guide on how to apply Stoicism to your day-to-day life?

 

If your answer is yes, then keep reading because you're about to find what you're looking for.

Time is the one thing we all could use more of, isn't it?

But our issue with time is not in the amount but the intention with which we use it.

Just think about it, we all have the standard 24 hours in a day, the only difference is how we choose how to spend or invest it.

Your relationship with time will define your perspective on life.

If you want to live a meaningful life and become a better person you have to be mindful of using your time wisely.

Stoicism principles can help you accomplish that. 

In 2019, a study published in The Behavior Therapist, vol. 42, no. 2, conducted by D. Robertson and T. Codd explored Stoicism's similarities to modern psychotherapy practices. 

The findings show Stoicism offers people a permanent and efficient alternative to their existing worldview. 

This alternative is aligned with modern psychotherapy techniques and might provide a framework for long-term change. 

In other words, this book is the daily road map you need to not only learn a new set of practices but give you a whole new perspective on what a virtuous life looks like.

 

In this guide, you will discover:

  • Why gratitude is an essential practice to a happier life even if you're currently struggling to be thankful for your life
  • Practical ways on how to develop the ability to appreciate the things you have instead of focusing on what you're missing
  • How to slow down and savor the meaningful little things amid a demanding career and family life
  • A step-by-step prescription for handling yourself and your actions in the world that can easily be applied to your personal experiences
  • Why tranquility is a virtue you need to free yourself from anxiety, and how to get it in no time
  • Daily meditations filled with thought-provoking and soul-searching exercises to help you develop the ability to start each day with a joyful heart
  • How to redefine yourself based on your actions instead of your possessions and why this habit alone can turn your life upside down
  • The tools you need for a much-needed shift in your perspective to stop feeling stuck in a rut and trapped in a monotonous routine

 

… and so much more!

 

If you want to learn how to navigate this life well and stop distractions in their track, this set of practical stoic principles will help you find the path to a meaningful happy life.

 

So if you want to learn how to slow down and live your life to the fullest, click the "Add to Cart" button now!

 

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Practical Stoicism: Your Action Guide On How To Implement The Stoic Philosophy Into Your Own Life

Practical Stoicism: Your Action Guide On How To Implement The Stoic Philosophy Into Your Own Life

by David Dillinger
Practical Stoicism: Your Action Guide On How To Implement The Stoic Philosophy Into Your Own Life

Practical Stoicism: Your Action Guide On How To Implement The Stoic Philosophy Into Your Own Life

by David Dillinger

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Overview

Would you like to learn how to slow down and savor the deeper meaning of life?

Do you want to focus on developing personal virtues that will help you become a better person?

Are you looking for a practical guide on how to apply Stoicism to your day-to-day life?

 

If your answer is yes, then keep reading because you're about to find what you're looking for.

Time is the one thing we all could use more of, isn't it?

But our issue with time is not in the amount but the intention with which we use it.

Just think about it, we all have the standard 24 hours in a day, the only difference is how we choose how to spend or invest it.

Your relationship with time will define your perspective on life.

If you want to live a meaningful life and become a better person you have to be mindful of using your time wisely.

Stoicism principles can help you accomplish that. 

In 2019, a study published in The Behavior Therapist, vol. 42, no. 2, conducted by D. Robertson and T. Codd explored Stoicism's similarities to modern psychotherapy practices. 

The findings show Stoicism offers people a permanent and efficient alternative to their existing worldview. 

This alternative is aligned with modern psychotherapy techniques and might provide a framework for long-term change. 

In other words, this book is the daily road map you need to not only learn a new set of practices but give you a whole new perspective on what a virtuous life looks like.

 

In this guide, you will discover:

  • Why gratitude is an essential practice to a happier life even if you're currently struggling to be thankful for your life
  • Practical ways on how to develop the ability to appreciate the things you have instead of focusing on what you're missing
  • How to slow down and savor the meaningful little things amid a demanding career and family life
  • A step-by-step prescription for handling yourself and your actions in the world that can easily be applied to your personal experiences
  • Why tranquility is a virtue you need to free yourself from anxiety, and how to get it in no time
  • Daily meditations filled with thought-provoking and soul-searching exercises to help you develop the ability to start each day with a joyful heart
  • How to redefine yourself based on your actions instead of your possessions and why this habit alone can turn your life upside down
  • The tools you need for a much-needed shift in your perspective to stop feeling stuck in a rut and trapped in a monotonous routine

 

… and so much more!

 

If you want to learn how to navigate this life well and stop distractions in their track, this set of practical stoic principles will help you find the path to a meaningful happy life.

 

So if you want to learn how to slow down and live your life to the fullest, click the "Add to Cart" button now!

 


Product Details

BN ID: 2940165284892
Publisher: M & M Limitless Online Inc.
Publication date: 01/23/2021
Sold by: Draft2Digital
Format: eBook
Sales rank: 56,776
File size: 228 KB

Table of Contents

Introduction............................. 6

Chapter 1 Being A Stoic Is Not

Easy ........................................10

Chapter 2 Do The Triage In Life17

Chapter 3 Practice Voluntarily

Discomfort............................. 24

Chapter 4 Deal With The Insults

................................................31

Chapter 5 Simplifying Lifestyle39

Chapter 6 View From Above ... 43

Chapter 7 Cognitive Distancing47

Chapter 8 Empathetic

Understanding ........................55

Chapter 9 Show Up Every Day .59

Chapter 10 Never Play The Victim

............................................... 63

Chapter 11 Practice Delayed

Gratification ...........................67

Chapter 12 Ignore Naysayers ... 71

Chapter 13 Do Less .................. 75

Chapter 14 Be Grateful For Your

Blessings .................................79

Chapter 15 You Can Live Happy

Anywhere............................... 84

Chapter 16 Help The Common

Good And Maintain Social

Relationships ......................... 88

Chapter 17 Accept And

Appreciate Yourself ................95

Chapter 18 Amor Fati - Loving

Fate Whatever Comes............100

Chapter 19 Revenge Is Not

Necessary.............................. 104

Exercises For Calming The Mind.........105

Chapter 20 Have A Daily Diary

..............................................108

Chapter 21 Other Things That

Matter ................................... 112

Be Genuine, Modest And Truthful....... 112

Have Patience ...................................... 113

Pause And Take A Deep Breath ........... 114

Otherwise ............................................. 115

Speak Little And Well .......................... 117

Choose Your Company Well ................ 118

Don't Speak Too Much About Yourself 119

Speak Without Judging....................... 120

Focus On Giving Value........................ 120

Accept The Sacrifices ........................... 121

Ruthlessly Protect Your Time ..............122

Live Below Your Means........................123

Keep It Simple, Do Your Job................124

Memento Mori .....................................125

Chapter 22 Daily Stoic Routine

.............................................. 127

Morning Routine..................................127

Daily Routine .......................................130

Evening Routine...................................133

More Stoic Exercises To Do Throughout

The Week........................................ 137

Chapter 23 Watch Day-To-Day

Improvements ...................... 153

Conclusion............................ 157

References ............................ 159

Reference Sourcebooks........................163

Disclaimer ............................ 166

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