October 2024: The Luminous Journal:

by Laura Alfonso

Overview

The Luminous Journal is an interactive monthly journal and planner that guides you on your journey to your most luminous self. Designed by Dr. Laura Alfonso, a clinical psychologist, each month the journal addresses a different therapeutic and necessary component of wellbeing. This journal and planner is like nothing you have experienced before with its accompanying daily and nightly podcasts where Dr. Laura Alfonso guides you on a journey to self-discover and self-growth. The journey is created based on cutting-edge research in the field of psychology and Dr. Laura Alfonso's clinical experience of what works and is transformative in therapy. The journal full of effective interventions and tools guides you on a journey, incorporating relevant psychological knowledge, activities, challenges, daily podcasts, journaling, mindful scavenger hunts, motivating and inspiring quotes and affirmations. This interactive monthly journal and planner is the perfect gift for yourself and the ones you love. Like everything in life, you will get out of it what you put into it. Good luck!

Product Details

ISBN-13:	9798331477301
Publisher:	Barnes & Noble Press
Publication date:	09/15/2024
Pages:	84
Product dimensions:	6.00(w) x 9.00(h) x 0.38(d)

About the Author

Laura Alfonso, Ph.D., is a licensed clinical psychologist based in Miami, Florida, specializing in child, adolescent, family and women. She completed her PhD and her postdoctoral fellowship in Clinical Psychology following training at University of Pennsylvania, Texas A&M University, University of New Mexico Health Science Center, and Long Island Jewish Medical Center. Dr. Laura Alfonso has worked in numerous clinical settings, including outpatient, inpatient, residential, day treatment, hospital and the prison system. Her academic research has focus on the attachment relationship between parent and child and how this relationship shapes the child across the lifespan. Dr. Laura Alfonso currently concentrates on positive psychology and well-being, guiding people to becoming their most luminous self.