The Luminous Journal is an interactive monthly journal and planner that guides you on your journey to your most luminous self. Designed by Dr. Laura Alfonso, a clinical psychologist, each month the journal addresses a different therapeutic and necessary component of wellbeing. This journal and planner is like nothing you have experienced before with its accompanying daily and nightly podcasts where Dr. Laura Alfonso guides you on a journey to self-discover and self-growth. The journey is created based on cutting-edge research in the field of psychology and Dr. Laura Alfonso's clinical experience of what works and is transformative in therapy. The journal full of effective interventions and tools guides you on a journey, incorporating relevant psychological knowledge, activities, challenges, daily podcasts, journaling, mindful scavenger hunts, motivating and inspiring quotes and affirmations. This interactive monthly journal and planner is the perfect gift for yourself and the ones you love. Like everything in life, you will get out of it what you put into it. Good luck!
1146298342
October 2024: The Luminous Journal:
The Luminous Journal is an interactive monthly journal and planner that guides you on your journey to your most luminous self. Designed by Dr. Laura Alfonso, a clinical psychologist, each month the journal addresses a different therapeutic and necessary component of wellbeing. This journal and planner is like nothing you have experienced before with its accompanying daily and nightly podcasts where Dr. Laura Alfonso guides you on a journey to self-discover and self-growth. The journey is created based on cutting-edge research in the field of psychology and Dr. Laura Alfonso's clinical experience of what works and is transformative in therapy. The journal full of effective interventions and tools guides you on a journey, incorporating relevant psychological knowledge, activities, challenges, daily podcasts, journaling, mindful scavenger hunts, motivating and inspiring quotes and affirmations. This interactive monthly journal and planner is the perfect gift for yourself and the ones you love. Like everything in life, you will get out of it what you put into it. Good luck!
27.99
In Stock
5
1
October 2024: The Luminous Journal:
84October 2024: The Luminous Journal:
84
27.99
In Stock
Product Details
ISBN-13: | 9798331477288 |
---|---|
Publisher: | Barnes & Noble Press |
Publication date: | 09/15/2024 |
Pages: | 84 |
Product dimensions: | 8.50(w) x 11.00(h) x 0.22(d) |
About the Author
From the B&N Reads Blog