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The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest

The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest

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The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest
The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest
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The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest

The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest

Overview

“At last! Jade and Keoni not only blast the myth of aerobic exercise for fat loss but give you the science to understand the right way to eat and exercise to turn your body into a fat burning machine.” — J. J. Virgin, nutritionist to Dr. Phil and author of The Art of Losing It

The Metabolic Effect Diet is the revolutionary fitness program that enables you to build muscle and lose weight by working out less! . Now you can eat more, work out less, and actually lose weight while you rest.

Holistic physicians, biochemists, and personal trainers Jade Teta and Keoni Teta have created a diet and exercise program that jump-starts your stalled metabolism:

  • Create a personalized diet plan that supports your best hormonal balance and turns you into a fat burner.
  • Fight hunger and cravings with five to six meals a day and a Reward Meal each week.
  • Perform rest-based weight-training exercises (hybrids) requiring only a pair of light weights and three thirty-minute sessions per week—and burn fat even while you rest!

Stop counting calories and start losing weight now. More than ten thousand people have learned to lose weight smarter by not working harder with The Metabolic Effect Diet, and now you can too. 

Product Details

ISBN-13: 9780061834899
Publisher: HarperCollins
Publication date: 01/25/2011
Pages: 256
Sales rank: 675,926
Product dimensions: 5.31(w) x 8.00(h) x 0.68(d)

About the Author

Jade Teta has a bachelor's degree in biochemistry and is a doctor of naturopathic medicine. In addition to his medical training, he is a NSCA certified strength and conditioning specialist and an American College of Sports Medicine health and fitness instructor.


Keoni Teta has a bachelor's degree in biochemistry and chemical engineering, a master's in environmental engineering, and is a doctor of naturopathic medicine with a master's in acupuncture. He is also a NSCA certified strength and conditioning specialist and an American College of Sports Medicine certified health and fitness instructor.

Table of Contents

Introduction ix

1 How the ME Diet Works 1

Why burning fat is better than losing weight

2 What Kind of Burner Are You? 25

Answer the questionnaire to determine whether you're a sugar, muscle, or mixed burner

3 The Metabolic Spark 40

Start burning fat by eating specific foods for your metabolic type

4 The Metabolic Spark Workout 70

Shift your metabolism into fat-burning gear with unique hybrid-style exercises and step-by-step instructions

5 The Metabolic Transformation 104

What to eat and what not to eat for your metabolic type

6 The Transformation Workout 138

Use heavier weights with fewer repetitions and supersets to release certain hormones, build muscle, and burn fat

7 The Metabolic Effect and Your Lifestyle Choices 155

How light, sleep, stress, alcohol, and other factors affect your metabolism

8 The ME Food Plan and Muscle-Building Recipes 170

Tips for shopping, cooking, and menu planning with recipes for breakfast, lunch, dinner, and snacks

9 Making the ME Diet Work for You 215

Bring the mind, spirit, and body together to make the full transition into fat burning forever

Acknowledgments 237

Resources: Foods, Supplements, and Equipment 241

Selected Bibliography 245

Index 249

At the Gym Exercise Pack 257

The Metabolic Effect 287

About the Authors 288

What People are Saying About This

Esther Blum

“This cutting-edge, biochemically innovative book is the missing link in my nutrition practice.”

Christian Finn

“More than just a diet, this complete nutrition and exercise system will finally unlock the door to a leaner, stronger, fitter body. If you’ve been looking for something that incorporates the most effective cutting edge tips, tricks and techniques for dropping fat in a hurry... this is it!”

J.J. Virgin

“At last! Jade and Keoni not only blast the myth of aerobic exercise for fat loss but give you the science to understand the right way to eat and exercise to turn your body into a fat burning machine.”

Rachel Cosgrove

“Refreshing to see a book based on science and what really works to help people change their bodies for the long term. With this book more people will learn the secrets behind achieving the body they want. The New ME Diet will get people moving and their metabolism revving.”

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