Men's Health Best: Weight-Free Workout

by Men's Health Magazine (Editor)

Overview

Men everywhere want to improve their health and fitness--and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness, and well-being.

Men's Health Best: Weight-Free Workout shows you how to put together a workout program you can follow anywhere--no need to go to the gym! It includes all the exercises you need for whole-body fitness and maximum flexibility and explains the exact benefits of each one.

Product Details

ISBN-13:	9781609616458
Publisher:	Harmony/Rodale
Publication date:	07/28/2005
Series:	Men's Health , #1
Sold by:	Random House
Format:	eBook
Pages:	96
Sales rank:	573,414
File size:	8 MB

About the Author

Men's Health Magazine is a premier and trusted publication for men, providing information and tips on fitness, health, career, relationships, nutrition, recipes, weight loss, and muscle building.