Beat the Gym: Personal Trainer Secrets-Without the Personal Trainer Price Tag

by Tom Holland

Overview

Are you:

• Fed up with all the mixed messages on how to be fit and lose weight?
• Intimidated by the gym's machines, weights, or classes?
• Discouraged, as you've worked out in the past but have seen no results?
• Frustrated that you can't afford a personal trainer to help motivate and guide you?

If you answered yes to any of these questions, Beat the Gym is the book for you. I know what works, and I want you to love the gym and finally achieve the body and level of fitness that YOU want. I have spent decades sculpting bodies in the top gyms of New York City—those of celebrities, CEOs, professional athletes, weekend warriors, and "real people," and now I am ready to share all my personal training secrets. Beat the Gym demystifies fitness and diet, and, best of all, includes more than fifty of my best and most proven workouts.

Together, we can beat the gym and get you the body you deserve.

Product Details

ISBN-13:	9780062078964
Publisher:	HarperCollins
Publication date:	01/17/2024
Sold by:	Barnes & Noble
Format:	eBook
Pages:	488
Sales rank:	915,014
File size:	12 MB
Note:	This product may take a few minutes to download.

About the Author

Tom Holland is an exercise physiologist with a master's degree in exercise science and sport psychology. He has been certified by the ACSM, NSCA-CSCS, NASM, ACE, and AFAA, and Women's Health magazine named him one of the Top 10 Fitness Professionals in the country. He is the author of The Marathon Method and The 12-Week Triathlete, and stars in numerous fitness videos, including Supreme 90 Day and The Abs Diet Workout. He recently opened the Tom Holland Athletic Club in New Canaan, Connecticut.

What People are Saying About This

Tamilee Webb

“Tom has made it easy and affordable for you to take the first step toward reaching your goals! Everything you need to know that the gym and trainers won’t tell you is right here in this book Beat the Gym!”

Lucy Danziger

“Everyone needs a dedicated guide to the gym. Tom is it: the supportive and informative coach, the motivational voice and the personal touch that you crave when you start any workout regimen.”

Editorial Reviews

Everyone needs a dedicated guide to the gym. Tom is it: the supportive and informative coach, the motivational voice and the personal touch that you crave when you start any workout regimen.

Lucy Danziger

Tom has made it easy and affordable for you to take the first step toward reaching your goals! Everything you need to know that the gym and trainers won’t tell you is right here in this book Beat the Gym!

Tamilee Webb

Everyone needs a dedicated guide to the gym. Tom is it: the supportive and informative coach, the motivational voice and the personal touch that you crave when you start any workout regimen.” — Lucy Danziger, Editor-in-Chief, SELF magazine

“Tom has made it easy and affordable for you to take the first step toward reaching your goals! Everything you need to know that the gym and trainers won’t tell you is right here in this book Beat the Gym!” — Tamilee Webb, Star of Buns of Steel Series

From the Publisher