Is there a way you can learn to slow down and experience yourself more fully, your life more deeply, and other people in the present moment without adopting a new religious or philosophical ideology? Clark Strand answers with a clear and simple "yes!" Short, compelling reflections show you how to make meditation a part of your daily life, without the complication of gurus, mantras, retreats, or treks to distant monasteries.
What is the proper way to breathe? Where should I meditate? What should I sit on? How often should I practice? You'll find the answers surprising as Strand breaks down modern-day stereotypes about meditation and leaves the one thing a successful meditation practice truly needs: you.
Is there a way you can learn to slow down and experience yourself more fully, your life more deeply, and other people in the present moment without adopting a new religious or philosophical ideology? Clark Strand answers with a clear and simple "yes!" Short, compelling reflections show you how to make meditation a part of your daily life, without the complication of gurus, mantras, retreats, or treks to distant monasteries.
What is the proper way to breathe? Where should I meditate? What should I sit on? How often should I practice? You'll find the answers surprising as Strand breaks down modern-day stereotypes about meditation and leaves the one thing a successful meditation practice truly needs: you.
Meditation without Gurus: Meditation without Gurus
160Meditation without Gurus: Meditation without Gurus
160Product Details
ISBN-13: | 9781683361930 |
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Publisher: | TURNER PUB CO |
Publication date: | 09/01/2003 |
Pages: | 160 |
Product dimensions: | 5.60(w) x 8.60(h) x 2.30(d) |