Begin to meditate—or renew your practice—with this
straightforward guide that is free from pretension and complication.
Is there a way you can learn to slow down and experience yourself more fully, your life more deeply, and other people in the present moment without adopting a new religious or philosophical ideology? Clark Strand answers with a clear and simple "yes!" Short, compelling reflections show you how to make meditation a part of your daily life, without the complication of gurus, mantras, retreats, or treks to distant monasteries.
What is the proper way to breathe? Where should I meditate? What should I sit on? How often should I practice? You'll find the answers surprising as Strand breaks down modern-day stereotypes about meditation and leaves the one thing a successful meditation practice truly needs: you.
Begin to meditate—or renew your practice—with this
straightforward guide that is free from pretension and complication.
Is there a way you can learn to slow down and experience yourself more fully, your life more deeply, and other people in the present moment without adopting a new religious or philosophical ideology? Clark Strand answers with a clear and simple "yes!" Short, compelling reflections show you how to make meditation a part of your daily life, without the complication of gurus, mantras, retreats, or treks to distant monasteries.
What is the proper way to breathe? Where should I meditate? What should I sit on? How often should I practice? You'll find the answers surprising as Strand breaks down modern-day stereotypes about meditation and leaves the one thing a successful meditation practice truly needs: you.
![Meditation without Gurus: Meditation without Gurus](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.10.4)
Meditation without Gurus: Meditation without Gurus
160![Meditation without Gurus: Meditation without Gurus](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.10.4)
Meditation without Gurus: Meditation without Gurus
160eBook
Related collections and offers
Product Details
ISBN-13: | 9781594734397 |
---|---|
Publisher: | Turner Publishing Company |
Publication date: | 04/12/2012 |
Sold by: | Barnes & Noble |
Format: | eBook |
Pages: | 160 |
File size: | 600 KB |