Keto Meal Prep by FlavCity: 125+ Low Carb Recipes That Actually Taste Good

by Bobby Parrish, Dessi Parrish

Overview

The creators of FlavCity shares the secrets to making seven days of healthy and delicious meals in one evening with easy, creative meal prep recipes.

With over 1,000,000 fans, FlavCity is the go-to spot for keto diet recipes that help you lose weight without sacrificing the joy of delicious food. In Keto Meal Prep, Bobby and Dessi Parrish show you how to maximize your time—and maintain your ketogenic diet—by preparing seven days of healthy meals in one evening.

This book includes fifty low-carb keto meal prep recipes, each containing two or three components you can mix and match to create more than 125 delicious combinations. These easy-to-follow recipes are designed to be prepped in advance, so when you’re tired and hungry, a healthy meal is just minutes away. Enjoy recipes for protein-filled breakfasts, exciting lunches, crave-worthy dinners, tasty snacks, keto desserts!

Keto Meal Prep by FlavCity includes:

• 50 keto meal prep recipes, each containing 2–3 components
• 25 individual keto-approved recipes
• Detailed macros and carb count for each recipe
• Allergen index for nuts, dairy, and eggs for each recipe, and with Paleo designation
• Video tutorials that are live on YouTube
• Tips for becoming a meal prep boss
• Actual fan reviews and more!

Product Details

ISBN-13:	9781642500561
Publisher:	Mango Media
Publication date:	05/15/2019
Series:	FlavCity
Sold by:	Barnes & Noble
Format:	eBook
Pages:	439
Sales rank:	990,483
File size:	58 MB
Note:	This product may take a few minutes to download.

About the Author

Bobby Parrish is a passionate home cook who went to the best culinary school around: his mom’s kitchen. He wanted to be on the Food Network badly, and, when they rejected his application for the next Food Network Star, he decided to start a YouTube channel. Four years and hundreds of thousands of fans later, it seems the Food Network made a mistake! Bobby and his wife Dessi started filming online cooking videos for the sole purpose of proving that healthy food can taste good and that home cooks can be rock stars in the kitchen. Little did they know that only a few years later, Bobby would quit his job in finance, Dessi would quit her job in corporate America, and they would turn their two-bedroom Chicago condo into a production studio involving all things food. Dessi not only joins Bobby on camera to share some of her dessert recipes, but she also does all the photography, filming, editing, and website design for FlavCity.