The 5-Ingredient Keto Cookbook: 100 Easy Ketogenic Recipes

by Stephanie Pedersen

Overview

Finally—keto made simple for beginners! With just five ingredients each, these recipes are easy to prepare . . . and delicious, too. Perfect for those new to keto.

Keto eating is a great way to lose weight, lessen bloat, boost energy and mental acuity, and improve your sleep and mood. However, the diet can be complicated, with many details to keep track of and foods that must have just the right combinations of fat, protein, and carbs. But in The 5-Ingredient Keto Cookbook, author and nutrition consultant Stephanie Pedersen simplifies the process for newcomers to the diet with 100 high-fat, low-carb recipes anyone can make. These gourmet dishes—including breakfasts, lunches, dinners, snacks, fat bombs, and drinks, as well as plenty of big-batch and slow-cooker options—are designed with the macros you need to stay true to your plan. Plus, Pedersen gives you smart how-tos, sneaky keto tricks, and more! Nutritional counts are included with each recipe.

 A day’s keto menu may include:

• Baked Avocado, Breakfast Tacos, Keto Hash, or Rich Coconut Porridge for breakfast
• Yummy snacks like Crispy Cheese Squares, Salami Chips, Sweet Snow Balls, and Nut Butter Fudge
• Keto Sliders, Creamy Keto Bisque, Deli Wrap, or a Burrito Bowl for lunch
• Dinner options such as Lamb Shanks with Green Mash, Eggplant Roll-Ups, Shrimp Scampi, Pasta Bolognese, and Salmon Steak Over Shredded Zucchini
• Sips and slurps, including a Coffee Smoothie, Keto Chai and a Citrus Cooler
• Also, soups, salads, and staples like Make-As-Much-As-You-Like Slow-Cooker Chicken, Make-Ahead Bacon, and Stay-Fresh Guacamole

 
 

Product Details

ISBN-13:	9781454940210
Publisher:	Union Square & Co.
Publication date:	08/04/2020
Series:	5-Ingredient Recipes , #1
Pages:	176
Sales rank:	117,392
Product dimensions:	7.90(w) x 8.90(h) x 0.90(d)

About the Author

Stephanie Pedersen, MS, CHHC, AADP, is a nutrition educator, certified holistic health counselor, and author of more than 20 books, including 7-Day Superfood Cleanse and Kale: The Complete Guide to the World's Most Powerful Superfood. In addition to hosting her weekly podcast (The Cozy Show at americancozy.com), she is a busy speaker, blogger, and mom. To learn more about her, visit StephaniePedersen.com.

Table of Contents

Introduction viii

1 Keto Eating and How to Use this Cookbook 1

2 Setting Up Your Pantry 6

3 Staples, Building Blocks, and Big-Batch Recipes 14

4 Early-Day Keto Meals 42

5 Keto Sips and Slurps 56

6 Small Plates and Quick Bites: Lunches and Other Small Meals 70

7 Fat Bombs and Fatty Snacks 98

8 Dinner and Other Large Meals 116

Metric Conversion Chart 145

FAQs 146

Keto Resources 154

Acknowledgments 157

Index 158

About the Author 163