Keto Made Easy: 100+ Easy Keto Dishes Made Fast to Fit Your Life

by Megha Barot, Matt Gaedke

Overview

Everything can be made keto! That’s the message that food bloggers Matt Gaedke and Megha Barot want to deliver with their new book, Keto Made Easy. No more missing out on classics or favorite dishes, no more added costs with exotic new ingredients—in Keto Made Easy, Matt and Megha show you how to re-create non-keto recipes in easy, cost-effective, and delicious ways.

Recipes include:

• Crab Mac ’n’ Cheese

• Fish Tacos

• Chicken Alfredo

• Hush Puppies

• Chocolate Chip Cookies

• Navajo Fry Bread

• Gyros

• Skillet Pizza

• Yellow Curry

Keto Made Easy is on a mission to demonstrate to readers that every meal can be low-carb, satisfying, and great for the whole family.

Product Details

ISBN-13:	9781628602883
Publisher:	Victory Belt Publishing
Publication date:	05/15/2018
Pages:	304
Sales rank:	1,001,236
Product dimensions:	7.90(w) x 9.90(h) x 0.90(d)

About the Author

Megha Barot

Although Megha Barot just graduated from the University of San Francisco School of Law, based on her cooking you would think she’d graduated from culinary school. She loves to challenge herself on a daily basis and draws inspiration from family and friends. She has spent the past three years in San Francisco getting acquainted with West Coast people, but more importantly West Coast food. She is now happy to be back in Philadelphia, where she uses her SF influence on a daily basis while working on her website, KetoConnect.

Matt Gaedke

Matt Gaedke has always had a passion for cooking and living a healthy lifestyle. He spends his days as a computer engineer and his nights engineering delicious low-carb meals. Originally from Dearborn, Michigan, he has spent the last four years in Columbus, Ohio, and San Francisco. He recently moved to Philadelphia, the birthplace of KetoConnect...and freedom. He’s a diehard fan of Michigan football, perfectly ripe avocados, and hip hop music.

Table of Contents

Preface 5

How to Use the Recipes in This Book 8

Ingredients and Kitchen Tips 12

Five Steps to Starting Keto 24

Keys to Success 27

Recipes

Chapter 1 Wake-Up Call 36

Chapter 2 Fresh Baked 68

Chapter 3 Classic Comfort Foods 94

Chapter 4 Takeout Favorites 122

Chapter 5 Fresh Fixin's 152

Chapter 6 Sides & Munchies 176

Chapter 7 Decadent Desserts 206

Chapter 8 Condiments 242

Keto Meal Plans

Meal Plan 1 Two-Meal Tony 258

Meal Plan 2 Sally Sweet Tooth 261

Meal Plan 3 Basic Brenda 264

Meal Plan 4 Meatless Marty 267

Meal Plan 5 Matt 270

Meal Plan 6 Megha 273

Suggested Reading 279

Resource Guide 280

Recipe Index 284

Allergen Index 290

General Index 292