Ignite Your Light: A Sunrise-to-Moonlight Guide to Feeling Joyful, Resilient, and Lit from Within

by Jolene Hart

Overview

Light up your life—and your self —with this joy-filled guide to beauty, healing, and personal energy thatincludes delicious recipes, immune-strengthening wellness rituals, and practical steps for building a better world.

Each page of this book is packed with inspiration and insights on the central role of energy in the way you look, feel, and experience life. Ignite Your Light guides you to seek more of what lights you up, to grow the resilience of your mind, body, emotions, and spirit, and to refresh your routine from sunrise to moonlight, featuring:
 

• Delicious recipes that support glowing skin and optimal health
• Fresh takes on self-care rituals, from yoga nidra to skin care as energy release
• Inspiration-packed profiles of the 13 leading factors that power your inner light
• Simple shifts that improve your long-term health and happiness via your mindset, actions, environment, and relationships

Filled with colorful illustrations and photos, Ignite Your Light is both a beautiful and practical guide for anyone who wants to positively influence their own energy, grow the beauty in their daily life, and shine their light on the world around them.
 

Product Details

ISBN-13:	9780762474677
Publisher:	Running Press Book Publishers
Publication date:	06/08/2021
Pages:	256
Sales rank:	634,873
Product dimensions:	6.40(w) x 8.30(h) x 1.05(d)

About the Author

Jolene Hart, CHC, is a health coach certified by the Institute for Integrative Nutrition, a former magazine beauty editor, and founder of the coaching practice Beauty Is Wellness (jolenehart.com). She is the author of the bestselling Eat Pretty book series. Her work has been praised by InStyle, Martha Stewart Living, People, Refinery29, Mind Body Green, and many more publications in print and online. Jolene's coaching and writing looks at many areas of life, from stress, mindset, and hormones to diet, digestion, and personal care products, enabling readers to build a lifestyle that supports looking and feeling their best from the inside. She lives near Philadelphia, PA.

Table of Contents

Introduction 1

Part 1 The Energy of You and Me 17

Chapter 1 Be the Light You Want to See 19

Define Your Energy Quiz 43

Part 2 Your Energetic Day 47

Introduction 48

Chapter 2 Sunrise 55

Sunrise Energy Influencers 60

Morning Messaging: The Energy of Your Mindset 61

Get Physical: The Energy of Movement 70

Well Begun: The Energy of Preparation 77

Recipes to Nourish Your Sunrise Energy 85

Sunday Morning Ginger-Apple Fritters with Raw Honey Glaze 86

Vacation Vibes Avocado Smoothie Bowl 89

Grounding Sunrise Omelet 90

Green Beauty Broth 92

Sesame Glow Bars 95

Spring Garden Galette 96

Chapter 3 Daylight 99

Daylight Energy Influencers 105

In the Flow: The Energy of Work and Creativity 105

Gome Together: The Energy of Relationships and Connection 116

Your Anchor for Calm: The Energy of Breath 127

Recipes to Nourish Your Daylight Energy 135

Gingersnap Cashews 136

Coconut-Raspberry Love Bites 139

Fueled & Focused Salad with Superfood Sunflower Dressing 140

Jasmine Cacao Brain-Boosting Tonic 142

No-Time Niçoise Salad 145

Sunny Day Seed Crackers 146

Chapter 4 Sunset 149

Sunset Energy Influencers 153

Wild and Free: The Energy of Play and Laughter 154

The Light Around You: The Energy of Interior Spaces 162

Good Vibrations: The Energy of Sound and Music 171

Recipes to Nourish Your Sunset Energy 177

Sunset Chill Cocktail 178

Cashew Jalapeño Beans And Greens Bowl 181

Miso Lime Marinated Lentils 182

Savory Chickpea Pancake with Spinach and Sun-Dried Tomato 184

Wild Salmon with Apricots and Honey 187

Toasted Pumpkin Seed Pesto Pasta with Balsamic Mushrooms 188

Chapter 5 Moonlight 191

Moonlight Energy Influencers 195

Feel Your Purpose: The Energy of Spirituality 196

Let It Go: The Energy of Release 206

Sweet Dreams: The Energy of Sleep 216

Recipes to Nourish Your Moonlight Energy 223

Dreamy Dandelion Tonic 224

Moonlight Bites 227

Cinnamon Pear Cookies 228

Coco-Banana Ice Cream with Salted Almond Butter Ripple 231

Strawberry Super Seed Make-Ahead Breakfast 232

Half Now, Half Later Smoothie 235

Closing 237

Resources 239

Acknowledgments 247

Editorial Reviews

". . . the workbook of my spiritual dreams! Ms. Hart gives the reader a plan to overcome the despair that is a result of chronic illness, random health glitches, and the wild ride of hormone imbalance — for starters! Jolene takes us into her own experience, out of a hopeless darkness and into the light with a plan that works, backed up with results! She debunks the fads, provides delicious recipes, and guides the reader to use energy to heal. I am giving this book to everyone I love. A must read!"

-Adriana Trigiani, New York Times bestselling author of Don't Sing at the Table and Tony's Wife

"With vigor and impressive rigor, Hart presents 13 lifelong spurs to personal energy including relationships, interior spaces, breath, movement, food, colors, music, play, and laughter...Practical and poetic."—-Spirituality & Practice

"This guide is simultaneously deeply heartfelt and practical. I recommend it for anyone who is struggling to find their spark through a dark night, or simply wanting to shine brighter."—-Britta Plug, Aesthetician, Health Coach, and Founder of Wildling Beauty

"Ignite Your Light reminds us that beauty and health aren't just measured by the physical - that energy is their unseen foundation. This insightful book will show you how much your energy actually guides your daily life."—-Louise Roe, fashion journalist and author of Front Roe

"Ignite Your Light reflects our deep human desire, our birthright, to be happy and abundant. With simple, soulful practices that benefit your health and balance immensely, this book can truly help you live and stay in blissful alignment within yourself and thereby creating real joy, peace, and wealth in your own, special world. It's the book you didn't realize you needed until you are reading it and having incredible insights into your life!"—-Josh Rosebrook, founder of Josh Rosebrook Skin and Hair Care and meditation expert

"If you're looking to change your life, energy is a great place to start. Ignite Your Light is the guide that just might make you reconsider, or reinvent, your routine . . . beginning with your energy."

-Ezzie Spencer, author of Lunar Abundance

From the Publisher