How to Find Your Happy Place: Quiet Spaces and Journal Pages for Busy Minds

How to Find Your Happy Place: Quiet Spaces and Journal Pages for Busy Minds

by Alison Davies
How to Find Your Happy Place: Quiet Spaces and Journal Pages for Busy Minds

How to Find Your Happy Place: Quiet Spaces and Journal Pages for Busy Minds

by Alison Davies

eBook

$3.99 

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Overview

We all have a happy place that makes us feel safe and content in times of uncertainty ... sometimes we just need someone to take us by the hand and lead us there.

An antidote to the stresses of modern-day life, How to Find Your Happy Place will show you that your happy place is just a few moments away. Short descriptions of imagined scenes will help you visualise a space that's tailored exactly to your needs, whether it's calm or comfort you long for, or rejuvenation and inspiration. And accompanying mantras and journal pages will bring you even closer to a state of ease and tranquillity when you need it most.


Wherever yours is, this book offers new inspiration and a plethora of suggestions to help you discover happy places for whichever energies you wish to cultivate.

Find happy places for:
- Peace and calm
- Healing
- Love and kindness
- Happiness
- Rejuvenation


Product Details

ISBN-13: 9780753735121
Publisher: Octopus
Publication date: 03/17/2022
Sold by: Hachette Digital, Inc.
Format: eBook
File size: 848 KB

About the Author

Alison Davies is the author of over 35 books in the areas of self-help, natural health, folklore and magical arts. She also writes for several magazines including Bella, Soul & Spirit, Your Fitness, Take a Break Fate and Fortune, Spirit and Destiny, and also writes for the 'Express Yourself' section of the Daily Express.
Alison Davies is the author of over 35 books in the areas of self-help, natural health, folklore and magical arts. She also writes for several magazines including Bella, Soul & Spirit, Your Fitness, Take a Break Fate and Fortune, Spirit and Destiny, and also writes for the Express Yourself section of the Daily Express.

Table of Contents

Introduction 4

Your happy place for…

Strength 6

Happiness 16

Love 26

Inspiration 38

Motivation 48

Rejuvenation 58

Comfort 70

Forgiveness 80

Grace 90

Clarity 100

Wisdom 110

Hope 120

Balance 132

Compassion 140

Calm 148

Common problems

Depression 36

Anxiety 68

Low Self-Esteem 98

Loneliness and Isolation 130

Compassion 158

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