How to Find Your Happy Place: Quiet Spaces and Journal Pages for Busy Minds
A guided journal to help you find your happy place whenever you need it, wherever you are

Sometimes you just need to get away from it all. Take a mental escape with How To Find Your Happy Place, a guided journal that will help you visualise the space you need, whether it's to calm and comfort you, or fill you with inspiration.

Everyone has their 'happy place', a place they can go to feel strong and calm. Your happy place is a safe haven, a blanket from which you can escape the stresses of the world and remember life's treasured moments. Every happy place is as different and individual as the person who seeks it, but while it's easy to go there in your mind, some days it's harder to find.

Wherever yours is (and you could have a few!) this book offers new inspiration and a plethora of suggestions to help you discover happy places for whichever energies you wish to cultivate. 

Find happy places for:
-    Peace and calm
-    Healing
-    Love and kindness
-    Happiness
-    Rejuvenation

Move through descriptions of comforting places and inspiring mantras to locate the emotional space you need. Accompanying journal pages give you the space to describe inner landscapes you wish to revisit, record a memory that carries you into that emotion more quickly or to simply express your feelings. Whenever you need it, your happy place is there for you. On the days when it seems the furthest away, turn a page, and let the words lead you home.

 
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How to Find Your Happy Place: Quiet Spaces and Journal Pages for Busy Minds
A guided journal to help you find your happy place whenever you need it, wherever you are

Sometimes you just need to get away from it all. Take a mental escape with How To Find Your Happy Place, a guided journal that will help you visualise the space you need, whether it's to calm and comfort you, or fill you with inspiration.

Everyone has their 'happy place', a place they can go to feel strong and calm. Your happy place is a safe haven, a blanket from which you can escape the stresses of the world and remember life's treasured moments. Every happy place is as different and individual as the person who seeks it, but while it's easy to go there in your mind, some days it's harder to find.

Wherever yours is (and you could have a few!) this book offers new inspiration and a plethora of suggestions to help you discover happy places for whichever energies you wish to cultivate. 

Find happy places for:
-    Peace and calm
-    Healing
-    Love and kindness
-    Happiness
-    Rejuvenation

Move through descriptions of comforting places and inspiring mantras to locate the emotional space you need. Accompanying journal pages give you the space to describe inner landscapes you wish to revisit, record a memory that carries you into that emotion more quickly or to simply express your feelings. Whenever you need it, your happy place is there for you. On the days when it seems the furthest away, turn a page, and let the words lead you home.

 
14.99 In Stock
How to Find Your Happy Place: Quiet Spaces and Journal Pages for Busy Minds

How to Find Your Happy Place: Quiet Spaces and Journal Pages for Busy Minds

by Alison Davies
How to Find Your Happy Place: Quiet Spaces and Journal Pages for Busy Minds

How to Find Your Happy Place: Quiet Spaces and Journal Pages for Busy Minds

by Alison Davies

Hardcover

$14.99 
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Overview

A guided journal to help you find your happy place whenever you need it, wherever you are

Sometimes you just need to get away from it all. Take a mental escape with How To Find Your Happy Place, a guided journal that will help you visualise the space you need, whether it's to calm and comfort you, or fill you with inspiration.

Everyone has their 'happy place', a place they can go to feel strong and calm. Your happy place is a safe haven, a blanket from which you can escape the stresses of the world and remember life's treasured moments. Every happy place is as different and individual as the person who seeks it, but while it's easy to go there in your mind, some days it's harder to find.

Wherever yours is (and you could have a few!) this book offers new inspiration and a plethora of suggestions to help you discover happy places for whichever energies you wish to cultivate. 

Find happy places for:
-    Peace and calm
-    Healing
-    Love and kindness
-    Happiness
-    Rejuvenation

Move through descriptions of comforting places and inspiring mantras to locate the emotional space you need. Accompanying journal pages give you the space to describe inner landscapes you wish to revisit, record a memory that carries you into that emotion more quickly or to simply express your feelings. Whenever you need it, your happy place is there for you. On the days when it seems the furthest away, turn a page, and let the words lead you home.

 

Product Details

ISBN-13: 9780753734964
Publisher: Octopus Books
Publication date: 04/05/2022
Pages: 160
Sales rank: 1,054,379
Product dimensions: 5.90(w) x 8.40(h) x 0.50(d)

About the Author

Alison Davies is the author of over 35 books in the areas of self-help, natural health, folklore and magical arts. She also writes for several magazines including Bella, Soul & Spirit, Your Fitness, Take a Break Fate and Fortune, Spirit and Destiny, and also writes for the 'Express Yourself' section of the Daily Express.

Table of Contents

Introduction 4

Your happy place for…

Strength 6

Happiness 16

Love 26

Inspiration 38

Motivation 48

Rejuvenation 58

Comfort 70

Forgiveness 80

Grace 90

Clarity 100

Wisdom 110

Hope 120

Balance 132

Compassion 140

Calm 148

Common problems

Depression 36

Anxiety 68

Low Self-Esteem 98

Loneliness and Isolation 130

Compassion 158

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