Heart Palpitations Relief: A Beginner's Quick Start Guide to Managing Heart Palpitations Naturally Through Diet, with Sample Recipes

by Jeffrey Winzant

Overview

Heart palpitations are a common health complaint in which the heart beats irregularly or rapidly. 

There are many possible causes for heart palpitations, which include anxiety, caffeine, tobacco use, alcohol consumption, a sedentary lifestyle, stress, and electrolyte imbalances.

Heart palpitations are also associated with a poor diet because the foods we eat affect how our hearts work. This can lead to many other problems, but the good news is that it's possible to eat heart-healthy foods and reduce your risk for heart palpitations.  

This beginner's quick start guide provides information on how to do just that with a heart-healthy diet, as well as lifestyle changes and other home remedies.

In this guide, you will discover: 

The basics about heart palpitations 

Symptoms and risk factors of this sensation 

Diagnosing and treating palpitations 

Managing the palpitations 

Foods to eat and avoid for a heart-healthy diet 

Product Details

ISBN-13:	9798869189585
Publisher:	mindplusfood
Publication date:	02/13/2024
Sold by:	Barnes & Noble
Format:	eBook
Pages:	48
File size:	142 KB

Table of Contents

Introduction

The Basics of Heart Palpitations

Diagnosis and Treatment

Managing Your Heart Palpitations-the Right Way

Managing Heart Palpitations Through Diet

Sample Recipes

Conclusion

References and Helpful Links