Foods that Heal

by PIL Staff

Overview

Ancient civilizations have known about the healing powers of various foods for thousands of years, and now modern science is discovering the details behind this common-sense approach to healthy living. From protecting against heart disease and lowering cholesterol to fighting infection and repairing tissue, certain foods can play a significant role in helping your body heal and function at its best. Foods That Heal explains the healing potential of many of those nutrient-dense foods and how they affect your health-and provides simple and delicious recipes to incorporate them into your diet.

Product Details

ISBN-13:	9781640303386
Publisher:	Publications International, Ltd
Publication date:	05/10/2018
Pages:	192
Product dimensions:	8.30(w) x 9.50(h) x 1.10(d)

About the Author

Publications International, Ltd. US Amazon Store

Publications International, Ltd. (​PIL) publishes books and products for kids and adults in many categories: reference, leisure, inspirational, automotive, sports, cookbooks, stationery (New Seasons), interactive and early learning (Little Grasshopper Books).

Table of Contents

Foods That Heal 4

Almonds 6

Apples 10

Avocado 14

Bananas 18

Barley 22

Basil 26

Beans 30

Beets 34

Blueberries 38

Broccoli 42

Butternut Squash 46

Cabbage 50

Carrots 54

Cauliflower 58

Cherries 62

Cinnamon 66

Coconut 70

Cranberries 74

Eggs 78

Fish 82

Flaxseed 86

Garlic 90

Ginger 94

Honey 98

Kale 102

Lemons 106

Mushrooms 110

Olive oil 114

Onions 118

Oranges 122

Oregano 126

Papaya 130

Pineapple 134

Pomegranates 138

Quinoa 142

Raspberries 146

Rosemary 150

Spinach 154

Strawberries 158

Sweet Potatoes 162

Tofu 166

Tomatoes 170

Turmeric 174

Vinegar 178

Walnuts 182

Yogurt 186

Index 190