The Complete Paleo Slow Cooker: A Paleo Cookbook for Everyday Meals That Prep Fast & Cook Slow

by Karen Frazier

Overview

Taste all of the benefits of Paleo in half the time with The Complete Paleo Slow Cooker cookbook.

Favored by home chefs for years, the slow cooker remains a kitchen staple in many homes today—with good reason! Flexible timing, easy clean-up, and bulk-cooking capabilities offer practical solutions to everyday culinary conundrums. Combine these benefits with the healthy principles of a Paleo diet and tasty recipes designed by a top cookbook author, and you have The Complete Paleo Slow Cooker. The Paleo slow cooker recipes in this book offer fresh, creative Paleo slow cooker meals that retain the tenderness and richness of your ingredients—all while yielding leftovers for days to come!

The Complete Paleo Slow Cooker contains:

• Over 150 Recipes serving Paleo-friendly meals for breakfast, lunch, and dinner
• Quick Prep requiring less than 20 minutes of active prep time
• Easy-to-Find Ingredients using pantry and grocery store staples
• An Overview explaining the benefits of cooking for your Paleo diet with a slow cooker

Recipes in The Complete Paleo Slow Cooker include: Butternut Squash Porridge, Roasted Garlic Cauliflower Mash, Artichoke and Swiss Chard Ragout, Duck with Fig Sauce, Ginger-Poached Cod, Pulled Pork, Lamb Osso Bucco, Hungarian Goulash, Blueberry-Coconut Cake, and much more!

Find fast fixes to everyday Paleo meals with The Complete Paleo Slow Cooker cookbook.

Product Details

ISBN-13:	9781623157593
Publisher:	Callisto Publishing
Publication date:	07/19/2016
Pages:	232
Product dimensions:	7.40(w) x 9.00(h) x 0.60(d)

About the Author

KAREN FRAZIER is the author of books about metaphysics, crystal healing, energy healing, dream interpretation, and the paranormal. She holds a Bachelor of Metaphysical Science (B.MSc) and a Masters of Metaphysical Science (M.MSc) as well as a PhD in Metaphysical Parapsychology from the University of Sedona. She lives with her husband in Southwest Washington.

Table of Contents

Introduction 8

Chapter 1 The Many Health Benefits of a Slowly Cooked Paleo Diet 11

Chapter 2 Stocks, Broths, and Sauces 21

Chapter 3 Breakfast and Brunch 35

Chapter 4 Appetizers and Sides 47

Chapter 5 Soups and Stews 65

Chapter 6 Vegetables 85

Chapter 7 Seafood and Poultry 111

Chapter 8 Pork 141

Chapter 9 Beef and Lamb 165

Chapter 10 Sweets and Treats 193

Appendix A The Dirty Dozen and The Clean Fifteen 211

Appendix B Measurement Conversion Tables 212

Resources 213

References 215

Recipe Index 217

Index 220