Ancient civilizations have known about the healing powers of various foods for thousands of years, and now modern science is discovering the details behind this common-sense approach to healthy living. From protecting against heart disease and lowering cholesterol to fighting infection and repairing tissue, certain foods can play a significant role in helping your body heal and function at its best. Foods That Heal explains the healing potential of many of those nutrient-dense foods and how they affect your health-and provides simple and delicious recipes to incorporate them into your diet.