Flow: Self-care sessions for your menstrual, lunar, life and seasonal cycles

by Samantha Redgrave

Overview

Through sacred rituals, wellness hacks and self-care practices, you can optimize your wellbeing - physically, emotionally, and spiritually - and feel rooted in your inner sovereignty.

Almost every aspect of life takes the form of a cycle, whether it be the change of the seasons or the phases of the moon. Cycles both big and small affect us all, and so when we can become more aware and in tune with them - when we flow - we can achieve more ease and empowerment in everyday life.

This book is your guide to uniting 4 sacred cycles: lunar, menstrual, seasonal and life. Discover hundreds of practical ideas and tips to harnessing the wisdom of the cycles, including:

• Food medicine
• Sex tips
• Hormonal skin health
• Exercise and training tips
• Sleep pattern information
• Relationship advice
• Exercises, meditations and spells
• Seasonal rituals
• Intention-setting
• Crystal and chakra healing and more

By the end, you will not only be comforted with a toolbox of cyclical strategies to optimize your everyday life but feel utterly worthy without patriarchal approval. Deepen your intuition and honour your body through full awareness of how your cycles, within and without, affect your mood, body and soul.

Product Details

ISBN-13:	9781786788832
Publisher:	Watkins Media
Publication date:	01/14/2025
Pages:	264
Sales rank:	418,710
Product dimensions:	5.69(w) x 7.88(h) x (d)

About the Author

Samantha Redgrave has 16 years of professional experience in wellness. She is currently a wellbeing writer for Happiful magazine, a practising coach and hypnotherapist. She founded Aluna Moon, a meditation partnership, which has over 8 million plays on the top-grossing USA app, Insight Timer. Samantha produced the online Goddess Awakening Course: The Power of the Menstrual Cycle with 7,100 student participants and a rating of 4.8/5 stars. She also created a YouTube channel for women’s wellbeing with hypnobirthing and hypno-fertility meditations, reaching between 22,000 -500,0000 plays. As an established wellbeing writer for brands such as Twinkl and Moshi, she has appeared on many podcasts and holds monthly sell-out workshops on hormonal health and the spiritual gifts of the menstrual cycle.

What People are Saying About This

From the Publisher

"Women are vital, mysterious, wise and cyclical beings. It’s time we celebrate our inner dynamism rather than squeeze it into the patriarchal structure. This book is a perfect ‘go-to’ guide for women of all ages and life stages, for those of us who love science and practical strategies, and for those who enjoy ritual, story and sacred practice.
I know that anyone who reads Flow will begin to understand, accept and honour themselves more deeply, and perhaps also their mothers, grandmothers, daughters and friends too."
– Fleur Chambers, best-selling author of Ten Pathways and Wholehearted Confidence