Fix Your Food Cookbook: 21 Healthy "Junk Food" Recipes

by Kaitlyn Donovan

Overview

Kaity Donovan was Obese the majority of her young adult life until extreme health complications pushed her to make a change at age 19. With a couple lifestyle changes to her food, rest and activity levels, she was able to lose 100lbs in one year. In this book you will find 21 delicious, healthy "junk food" recipes to keep you satiated, and excited about your meals and health journey. You also will find comforting words from God to keep you going when you want to give up.

Product Details

ISBN-13:	9798823194266
Publisher:	Barnes & Noble Press
Publication date:	02/23/2023
Edition description:	Healthy Junkfood Cookbook ed.
Pages:	52
Product dimensions:	8.27(w) x 11.69(h) x 0.14(d)

About the Author

Kaity Donovan lost 100lbs with JUST food and exercise fixes. After her weight loss she became widely known in multiple fitness and health communities. She worked as a Personal Trainer, Kickboxing Coach, Bootcamp Instructor, CrossFit L-1 Instructor, Swimming Instructor, volunteered as an EMS member, as well as worked Public Relations for the local Chiropractor. She loves to teach others how to take hold of their Health. Through her Healthy "Junk Food" Cookbook and Fix Your Foodie Podcast she helps others take the SHAME out of their food and the LIMITATION out of their weight loss journey. Instead, she makes it fun and effortless with her tips, tricks, and recipes.