Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting allows children to build strength, prevent injury, and improve motor skills. Coaching tips, gender-specific workouts, and training programmes are included. Youll also find tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.
1021176056
Fit Kids for Life: A Parents' Guide to Optimal Nutrition & Training for Young Athletes
Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting allows children to build strength, prevent injury, and improve motor skills. Coaching tips, gender-specific workouts, and training programmes are included. Youll also find tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.
14.95
In Stock
5
1
![Fit Kids for Life: A Parents' Guide to Optimal Nutrition & Training for Young Athletes](http://vs-images.bn-web.com/static/redesign/srcs/images/grey-box.png?v11.12.2_temp1)
Fit Kids for Life: A Parents' Guide to Optimal Nutrition & Training for Young Athletes
146![Fit Kids for Life: A Parents' Guide to Optimal Nutrition & Training for Young Athletes](http://vs-images.bn-web.com/static/redesign/srcs/images/grey-box.png?v11.12.2_temp1)
Fit Kids for Life: A Parents' Guide to Optimal Nutrition & Training for Young Athletes
146
14.95
In Stock
Product Details
ISBN-13: | 9781591200994 |
---|---|
Publisher: | TURNER PUB CO |
Publication date: | 01/01/2004 |
Pages: | 146 |
Product dimensions: | 6.00(w) x 9.00(h) x 0.30(d) |
About the Author
From the B&N Reads Blog