Fit Kids for Life: A Parents' Guide to Optimal Nutrition & Training for Young Athletes

by Jose Antonio, Jeffrey R. Stout PhD

Overview

Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting allows children to build strength, prevent injury, and improve motor skills. Coaching tips, gender-specific workouts, and training programmes are included. Youll also find tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.

Product Details

ISBN-13:	9781681627199
Publisher:	TURNER PUB CO
Publication date:	01/01/2004
Pages:	146
Product dimensions:	6.10(w) x 9.10(h) x 0.60(d)

About the Author

Jose Antonio, PhD, is a well-published research scientist in the sports nutrition field. He holds a BS in biology from the American University, an MS in exercise physiology from Kent State University, and a PhD in endocrinology and metabolism from the University of Texas Southwestern Medical Center. Antonio has years of experience in the supplement industry. His current position is senior manager for category development at Active Nutrition. He has also published articles in Men's Fitness, Flex, and Muscle and Fitness magazines. He and his wife, Karla, live in Deerfield Beach, Florida.

Stout earned his Ph.D. in exercise physiology from the University of Nebraska-Lincoln.

Table of Contents

	Foreword	vii
	Introduction: Fit Kids Become Fit Adults	1
Part 1	Fitness Training for Young Athletes
1.	The Benefits of Exercise and Sports Participation for Kids	9
2.	Simple Rules of Exercise for Kids	21
3.	Strength Training and Conditioning for Kids	33
Part 2	Optimal Nutrition for Active Kids
4.	Basic Nutrition for Fit Kids	49
5.	Healthy Meals and Snacks	79
6.	Special Nutritional Needs During Exercise	89
7.	Tips for Gaining and Losing Weight	101
	Conclusion	109
	Resources	117
	Notes	121
	Index	127
	About the Authors	135